{"id":36105,"date":"2013-01-22T07:24:47","date_gmt":"2013-01-22T06:24:47","guid":{"rendered":"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/?p=6084"},"modified":"2021-05-16T13:09:19","modified_gmt":"2021-05-16T12:09:19","slug":"principes-de-memorisation","status":"publish","type":"post","link":"https:\/\/format30.com\/en\/2013\/01\/22\/principes-de-memorisation\/","title":{"rendered":"Principes de m\u00e9morisation &#8211; ne plus rien oublier"},"content":{"rendered":"<p class=\"has-drop-cap has-palette-color-6-background-color has-background wp-block-paragraph\"><span style=\"color: #000080\"><strong>Quels sont les principes de m\u00e9morisation utilis\u00e9s dans les arts de la m\u00e9moire ?&nbsp;&nbsp; Comment m\u00e9moriser des quantit\u00e9s d&rsquo;informations sans se tromper ?<\/strong><\/span> <span style=\"color: #000080\"><strong>Quel r\u00f4le peuvent encore jouer les arts de la m\u00e9moire \u00e0 l&rsquo;\u00e8re num\u00e9rique ?<\/strong><\/span> <span style=\"color: #000080\"><strong>Ce sont quelques questions que je me pose depuis quelques ann\u00e9es.&nbsp; Et sur lesquelles je voudrais \u00e9changer avec vous au cours d&rsquo;une nouvelle s\u00e9rie d&rsquo;articles.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Article mis \u00e0 jour le 15 mai 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les arts de la m\u00e9moire ont connu une longue \u00e9clipse avant d&rsquo;\u00eatre remis \u00e0 l&rsquo;honneur par les livres de Dame Frances Yates.&nbsp; Et d&rsquo;\u00eatre repris comme tentative d&rsquo;explication du fonctionnement des mindmaps par Tony Buzan.&nbsp; &nbsp; Et j&rsquo;utilise ces principes de m\u00e9morisation tant dans mes Formations \u00e0 destination des \u00e9coles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais quels sont les principes qui ont \u00e9t\u00e9 utilis\u00e9s par les \u00ab\u00a0mn\u00e9monistes\u00a0\u00bb au cours des 3 derniers mill\u00e9naires pour m\u00e9moriser tant des discours que des po\u00e8mes ou des formules de math\u00e9matiques ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #000080\">Trois principes fondamentaux<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En fait, ces principes sont au nombre de 3.&nbsp; Oui, vous avez bien lu : trois !<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>L&rsquo;ordre<\/li><li>L&rsquo;association<\/li><li>La r\u00e9p\u00e9tition<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la carte heuristique suivante, j&rsquo;ai dessin\u00e9 quatre branches : j&rsquo;ai scind\u00e9 \u00ab\u00a0association\u00a0\u00bb et \u00ab\u00a0combinaison d&rsquo;associations\u00a0\u00bb pour une question de visualisation.&nbsp; Mais c&rsquo;est totalement arbitraire.&nbsp; Cette carte est disponible sur notre page <a href=\"https:\/\/atomic-temporary-10999751.wpcomstaging.com\/memoires-cartes-mentales-gratuites\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9moires <\/a><strong>pour un t\u00e9l\u00e9chargement gratuit au format XMind<\/strong>.&nbsp; (Cliquez sur l&rsquo;image pour l&rsquo;agrandir).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2013\/01\/arts-de-la-mc3a9moire-principes-de-mc3a9morisation.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1592\" height=\"734\" data-attachment-id=\"6091\" data-permalink=\"https:\/\/format30.com\/en\/2013\/01\/22\/arts-de-la-memoire-les-principes-de-la-memorisation\/arts-de-la-memoire-principes-de-memorisation\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2013\/01\/arts-de-la-mc3a9moire-principes-de-mc3a9morisation.png?fit=1592%2C734&amp;ssl=1\" data-orig-size=\"1592,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Arts de la m\u00e9moire &amp;#8211; principes de m\u00e9morisation\" data-image-description=\"&lt;p&gt;Carte heuristique ou mindmap : arts de la m\u00e9moire &amp;#8211; principes de m\u00e9morisation&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Arts de la m\u00e9moire &amp;#8211; principe de m\u00e9morisation&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2013\/01\/arts-de-la-mc3a9moire-principes-de-mc3a9morisation.png?fit=1024%2C472&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2013\/01\/arts-de-la-mc3a9moire-principes-de-mc3a9morisation.png?resize=1592%2C734&#038;ssl=1\" alt=\"Carte heuristique ou mindmap : arts de la m\u00e9moire - principes de m\u00e9morisation\" class=\"wp-image-6091\" \/><\/a><figcaption>Arts de la m\u00e9moire &#8211; principe de m\u00e9morisation<\/figcaption><\/figure><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object aria-label=\"PDF embed\" data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden><\/object><a href=\"https:\/\/format30.com\/wp-content\/uploads\/2024\/09\/68e4e-principes-de-memorisation.pdf\">Carte au format PDF<\/a><a href=\"https:\/\/format30.com\/wp-content\/uploads\/2024\/09\/68e4e-principes-de-memorisation.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai essay\u00e9, en utilisant une s\u00e9rie de sources et mon exp\u00e9rience personnelle, de rassembler les principes de m\u00e9morisation et les techniques associ\u00e9es.&nbsp; Je ne pr\u00e9tends pas \u00e0 l&rsquo;exhaustivit\u00e9 : si vous en connaissez d&rsquo;autres, surtout, dites-le moi.&nbsp; Je serai plus qu&rsquo;heureux de les associer \u00e0 ma panoplie !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #000080\"><strong>1. L&rsquo;ordre<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour m\u00e9moriser, il faut d&rsquo;abord placer les \u00e9l\u00e9ments \u00e0 retenir dans un certain ordre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet ordre peut \u00eatre spatial, comme dans le cas des \u00ab\u00a0m\u00e9moires locales\u00a0\u00bb comme le c\u00e9l\u00e8bre \u00ab\u00a0<a title=\"Arts de la m\u00e9moire : le palais de m\u00e9moire\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2013\/02\/04\/arts-de-la-memoire-comment-utiliser-le-palais-de-memoire\/\" target=\"_blank\" rel=\"noopener\">palais de m\u00e9moire<\/a>\u00ab\u00a0.&nbsp; On place les objets \u00e0 retenir dans un lieu.&nbsp; Et on d\u00e9finit un parcours entre les diff\u00e9rents objets plac\u00e9s dans diff\u00e9rents endroits du lieu.&nbsp; Je reviendrai sur le palais de m\u00e9moire qui est l&rsquo;une des plus anciennes et l&rsquo;une des plus efficaces techniques de m\u00e9morisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il peut \u00eatre chronologique : des \u00e9v\u00e9nements situ\u00e9s dans le temps peuvent servir de trame.&nbsp; Mais l\u00e0, je pense davantage \u00e0 la sc\u00e9narisation qu&rsquo;\u00e0 une chronologie pure et simple.&nbsp; Je ne connais pas d&rsquo;exemple qui utilise une simple chronologie.&nbsp; Et il s&rsquo;agit donc davantage d&rsquo;un ordre de type narratif qui ins\u00e8re une chronologie dans le r\u00e9cit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il peut \u00eatre logique : c&rsquo;est le cas de l&rsquo;ordre dialectique ou des taxonomies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">2. L&rsquo;association<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est le fait de lier un concept et une image, par exemple.&nbsp; Notre m\u00e9moire des images est en g\u00e9n\u00e9ral bien meilleure que la m\u00e9moire des mots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour se souvenir des chiffres, on utilise aussi l&rsquo;association avec des images.&nbsp; Le blog de mon ami Bernard Lamailloux en offre une magnifique illustration sur cette page <a title=\"Blog de Bernard Lamailloux : vous avez une m\u00e9moire extraordinaire\" href=\"http:\/\/lamailloux.wordpress.com\/2012\/11\/10\/apprendre-mieux-episode-3-vous-avez-une-memoire-extraordinaire\/\" target=\"_blank\" rel=\"noopener\">Vous avez une m\u00e9moire extraordinaire<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;association peut \u00eatre phon\u00e9tique : on part de la similitude entre les sons d&rsquo;un nombre et celui d&rsquo;un objet ou d&rsquo;une personne : le chiffre \u00ab\u00a0un\u00a0\u00bb est associ\u00e9 au mot \u00ab\u00a0hun\u00a0\u00bb, par exemple.&nbsp; On utilise \u00e9norm\u00e9ment les \u00ab\u00a0acronymes\u00a0\u00bb ou expressions form\u00e9es des initiales de chacun des mots \u00e0 retenir : <a title=\"Etudier avec le mindmapping et CQQCOQP : la ligne du&nbsp;temps\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2012\/06\/05\/etudier-avec-le-mindmapping-et-cqqcoqp-la-ligne-du-temps\/\" target=\"_blank\" rel=\"noopener\">CQQCOQP <\/a>joue \u00e0 la fois sur la similitude phon\u00e9tique \u00ab\u00a0<em>C&rsquo;est cucu, c&rsquo;est occup\u00e9<\/em>\u00a0\u00bb et sur l&rsquo;acronyme des sept questions formul\u00e9es par Quintilien : Combien ? Qui ?&nbsp; Quoi ?&nbsp; Comment ? O\u00f9 ? Quand ?&nbsp; Pourquoi ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;association s\u00e9mantique est plus rare, mais elle peut \u00eatre tr\u00e8s efficace comme dans le cas suivant : le cosinus est menteur et raciste.&nbsp; Si vous ne me croyez pas, allez consulter cette (tr\u00e8s longue) <a title=\"Liste de mn\u00e9moniques\" href=\"http:\/\/fr.wikibooks.org\/wiki\/Liste_de_mn%C3%A9moniques\" target=\"_blank\" rel=\"noopener\">liste de mn\u00e9moniques<\/a> dans laquelle figure l&rsquo;explication de cette affirmation pour le moins bizarre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez dit \u00ab\u00a0<em>bizarre<\/em>\u00a0\u00bb ?&nbsp; Oui, car dans les arts de la m\u00e9moire, ce qui sort de l&rsquo;ordinaire, de la logique, de la routine, de l&rsquo;ordre attendu des choses se m\u00e9morise mieux.&nbsp; Et donc, les associations bizarres &#8211; sons incongrus, noms ou phrases stupides, images grotesques, etc. &#8211; sont des moyens mn\u00e9motechniques plus efficaces que les associations \u00ab\u00a0logiques\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stanislavski, dans sa formation des com\u00e9diens, utilisait la m\u00e9moire affective : il demandait aux com\u00e9diens de se rappeler des \u00e9motions v\u00e9cues pour \u00ab\u00a0animer\u00a0\u00bb leur repr\u00e9sentations.&nbsp; Il leur demandait aussi d&rsquo;associer ces \u00e9motions \u00e0 un geste, ce qui n&rsquo;est pas sans rappeler l&rsquo;utilisation de la m\u00e9moire kin\u00e9tique (mouvement).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">Les combinaisons d&rsquo;associations<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mais ce qui fonctionne le mieux, c&rsquo;est la combinaison d&rsquo;associations.&nbsp;&nbsp; Associer une id\u00e9e \u00e0 une image plac\u00e9e dans un ordre particulier, comme dans le palais de m\u00e9moire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cas des \u00e9preuves de cartes au championnat mondial de la m\u00e9moire, les mn\u00e9monistes associent les cartes \u00e0 un personnage et \u00e0 une narration.&nbsp; Cela donne, chez les joueurs entra\u00een\u00e9s, les r\u00e9sultats surprenants comme celui-ci : Ben Pridmore, 4 fois champion du monde, qui m\u00e9morise un jeu de cartes entier en 24,97 secondes !&nbsp; Record battu depuis&#8230;<\/p>\n\n\n<div class=\"embed-vimeo\" style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/6270043\" width=\"600\" height=\"338\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les mindmaps associent les mots-cl\u00e9s, les images, les couleurs, la disposition spatiale des branches et les relations pour aider \u00e0 mieux comprendre \u00e0 \u00e0 m\u00e9moriser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microsoft a mis au point une <a title=\"Article Microsoft : m\u00e9moriser des donn\u00e9es complexes par l'image\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2013\/01\/23\/memoriser-des-donnees-complexes-par-limage-lexemple-microsoft\/\" target=\"_blank\" rel=\"noopener\">m\u00e9thode de m\u00e9morisation des mots de passe \u00e0 l&rsquo;aide d&rsquo;images et d&rsquo;acronymes<\/a>&nbsp; : un bel exemple d&rsquo;utilisation d&rsquo;une technique pluris\u00e9culaire r\u00e9nov\u00e9e par une entreprise high-tech !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, certaines m\u00e9thodes allient chiffres et lettres pour m\u00e9moriser des suites complexes de nombres, comme les d\u00e9cimales de Pi : le principe se base sur un \u00ab\u00a0po\u00e8me\u00a0\u00bb compos\u00e9 de mots dont le nombre de lettres est \u00e9gal au chiffre \u00e0 retenir :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que j \u2019 aime \u00e0 faire apprendre un nombre utile aux sages !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3&nbsp;&nbsp;&nbsp;&nbsp; 1&nbsp;&nbsp;&nbsp; 4&nbsp;&nbsp;&nbsp;&nbsp; 1&nbsp;&nbsp; 5&nbsp;&nbsp;&nbsp;&nbsp; 9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le po\u00e8me propos\u00e9 dans la liste de mn\u00e9moniques permet de retenir les 126 premi\u00e8res d\u00e9cimales de Pi.&nbsp; Une paille \u00e0 c\u00f4t\u00e9 des 22.514 que <a title=\"Wikipedia : Daniel Tammet\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Daniel_Tammet\" target=\"_blank\" rel=\"noopener\">Daniel Tammet<\/a> a pu r\u00e9citer lors d&rsquo;un gala londonien en mars 2004 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #000080\"><strong>3. La r\u00e9p\u00e9tition<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a au moins un point sur lequel s&rsquo;accordent tous les auteurs qui ont \u00e9crit sur la m\u00e9moire depuis l&rsquo;Antiquit\u00e9: on ne retient bien, avec ou sans les autres m\u00e9thodes, que si l&rsquo;on r\u00e9p\u00e8te plusieurs fois ce que l&rsquo;on doit m\u00e9moriser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque le mn\u00e9moniste place des images dans son palais de m\u00e9moire, il parcourt ce dernier plusieurs fois dans un sens et puis dans l&rsquo;autre pour renforcer la m\u00e9morisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le mindmapping propose une mode particulier de r\u00e9p\u00e9tition : la r\u00e9activation.&nbsp; Qui consiste \u00e0 revisiter sa carte une heure apr\u00e8s l&rsquo;avoir con\u00e7ue et \u00e0 intervalles r\u00e9guliers par la suite.&nbsp; Intervalle dont la fr\u00e9quence peut varier d&rsquo;une personne \u00e0 l&rsquo;autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De nouvelles th\u00e9ories bas\u00e9es sur les neurosciences cognitives pr\u00e9conisent des r\u00e9p\u00e9titions espac\u00e9es : c&rsquo;est la base de l&rsquo;utilisation des <a title=\"Quickly memorise vocabulary using flashcards\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2012\/08\/08\/memoriser-rapidement-du-vocabulaire-avec-les-flashcards\/\" target=\"_blank\" rel=\"noopener\">flashcards<\/a>, qu&rsquo;elles soient manuelles ou num\u00e9riques comme celles que permet de cr\u00e9er <a title=\"Studyblue: create flashcards online\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2012\/08\/27\/studyblue-creer-ses-flashcards-en-ligne\/\" target=\"_blank\" rel=\"noopener\">Wooflash<\/a>, for example.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est sur cette m\u00eame th\u00e9orie qu&rsquo;est bas\u00e9e l&rsquo;application Anki, compatible avec XMind, dont je vous reparlerai bient\u00f4t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, d&rsquo;autres th\u00e9ories sur la m\u00e9moire \u00e9pisodique pr\u00e9conisent les exercices vari\u00e9s sur la m\u00eame mati\u00e8re comme m\u00e9thode de r\u00e9p\u00e9tition.&nbsp; C&rsquo;est ce que je ne cesse de r\u00e9p\u00e9ter au cours de mes ateliers Apprendre A Apprendre : que vous soyez visuels, auditifs ou kin\u00e9tiques.&nbsp; Variez les exercices !&nbsp; Cela vous \u00e9vite la lassitude li\u00e9e aux m\u00eames exercices r\u00e9p\u00e9t\u00e9s inlassablement.&nbsp; Surtout aux r\u00e9sum\u00e9s et aux relectures totalement inefficaces&#8230;&nbsp; Et vous mobiliserez diff\u00e9rentes parties du cerveau qui seront pr\u00eates \u00e0 vous r\u00e9pondre au moment de l&rsquo;examen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet article n&rsquo;est qu&rsquo;un aper\u00e7u des diff\u00e9rents principes de m\u00e9morisation.&nbsp; Je reviendrai dans les prochaines semaines sur chacune des techniques \u00e9voqu\u00e9es.&nbsp; Si vous en connaissez d&rsquo;autres, si vous avez des exp\u00e9riences dans ce domaine : n&rsquo;h\u00e9sitez pas !&nbsp; Utilisez les commentaires ou la page <a title=\"Page Contact de Formation 3.0\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/contact\/\" target=\"_blank\" rel=\"noopener\">Contact<\/a> pour me faire part de vos remarques, de vos suggestions, de vos exp\u00e9riences \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A bient\u00f4t !<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"color: #000080\">Did you like this article?  Subscribe to <span style=\"color: #3366ff\"><span style=\"color: #3366ff\"><a href=\"https:\/\/www.getrevue.co\/profile\/formation3_0\">notre newsletter<\/a><\/span><\/span> and never miss another article or event!<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Quels sont les principes de m\u00e9morisation qui peuvent vous aider \u00e0 mieux retenir et \u00e0 moins oublier ?  Un r\u00e9sum\u00e9 et une carte mentale t\u00e9l\u00e9chargeable pour tout comprendre.<\/p>","protected":false},"author":7601135,"featured_media":23864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[12205887,694901,89230987,1170050,45734477,31876812,11886,34502625,682582],"tags":[139043145,18822,27736952,5476365,794295,686,59286,179880,235313,58190250,30605,1699588,80705781,225881580,135450,194726,388622],"class_list":["post-36105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre-a-apprendre","category-concept-map","category-etudier-efficacement-2","category-flashcards","category-jeux-outils","category-mind-mapping-outils","category-outils","category-pedagogie-2","category-sciences-cognitives","tag-arts-de-la-memoire","tag-association","tag-ben-pridmore","tag-combinaison","tag-daniel-tammet","tag-image","tag-liste","tag-memoire","tag-memorisation","tag-mnemoniques","tag-mots-cles","tag-ordre","tag-palais-de-memoire","tag-palais-mental","tag-principes","tag-repetition","tag-scenarisation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Principes de m\u00e9morisation - ne plus rien oublier - Formation 3.0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/format30.com\/en\/2013\/01\/22\/principes-de-memorisation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principes de m\u00e9morisation - ne plus rien oublier - Formation 3.0\" \/>\n<meta property=\"og:description\" content=\"Quels sont les principes de m\u00e9morisation qui peuvent vous aider \u00e0 mieux retenir et \u00e0 moins oublier ? Un r\u00e9sum\u00e9 et une carte mentale t\u00e9l\u00e9chargeable pour tout comprendre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/format30.com\/en\/2013\/01\/22\/principes-de-memorisation\/\" \/>\n<meta property=\"og:site_name\" content=\"Formation 3.0\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Formation3.0\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-22T06:24:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-16T12:09:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/36f32-principes-de-memorisation.jpg?fit=1200%2C675&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marco Bertolini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Formation3_0\" \/>\n<meta name=\"twitter:site\" content=\"@Formation3_0\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marco Bertolini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/format30.com\\\/2013\\\/01\\\/22\\\/principes-de-memorisation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/format30.com\\\/2013\\\/01\\\/22\\\/principes-de-memorisation\\\/\"},\"author\":{\"name\":\"Marco Bertolini\",\"@id\":\"https:\\\/\\\/format30.com\\\/#\\\/schema\\\/person\\\/9c8a29bf75bd97a3627fb4d531320bf2\"},\"headline\":\"Principes de m\u00e9morisation &#8211; 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