{"id":3707,"date":"2012-03-13T07:30:00","date_gmt":"2012-03-13T06:30:00","guid":{"rendered":"http:\/\/format30.com\/?p=3707"},"modified":"2024-09-03T21:35:45","modified_gmt":"2024-09-03T20:35:45","slug":"comment-etudier-efficacement-en-5-etapes","status":"publish","type":"post","link":"https:\/\/format30.com\/es\/2012\/03\/13\/comment-etudier-efficacement-en-5-etapes\/","title":{"rendered":"Comment \u00e9tudier efficacement en 5 \u00e9tapes"},"content":{"rendered":"
\"Donnez<\/a><\/figure>\n\n\n\n

Comment \u00e9tudier efficacement ?  Comment comprendre et retenir la masse incroyable de mati\u00e8re vue au cours ?  Quelles techniques bien utiliser pour bien m\u00e9moriser ?  Et comment r\u00e9pondre aux questions du prof ? Comment ne pas \u00eatre trop stress\u00e9 pendant une \u00e9preuve ?<\/strong><\/span> Vu le nombre d’ados d\u00e9sempar\u00e9s devant leur feuille blanche lors des examens, il semble bien que la derni\u00e8re mati\u00e8re enseign\u00e9e au programme soit \u00ab\u00a0Apprendre \u00c0 Apprendre\u00a0\u00bb…  <\/strong><\/span><\/p>\n\n\n\n

Article mis \u00e0 jour le 18 mai 2021.<\/p>\n\n\n\n

Pourtant, apprendre<\/em> cela s’apprend.  Certains d\u00e9couvrent LEUR m\u00e9thode id\u00e9ale d’apprentissage avant les autres, mais avec un peu d’astuce et de pers\u00e9v\u00e9rance, tout le monde peut y parvenir.<\/p>\n\n\n\n

Tout le monde peut appliquer ces m\u00e9thodes d’apprentissage et am\u00e9liorer ses performances.<\/p>\n\n\n\n

 Vous pouvez la t\u00e9l\u00e9charger gratuitement cette mindmap au format XMind depuis notre page Apprendre \u00e0 Apprendre.<\/strong><\/p>\n\n\n\n

\"Comment<\/a>
Une m\u00e9thode en 5 \u00e9tapes pour investir dans la connaissance<\/figcaption><\/figure>\n\n\n\n

Je reviendrai sur chacune de ces \u00e9tapes lors de prochains billets, mais faisons d’ores et d\u00e9j\u00e0 un petit tour d’horizon de cette m\u00e9thode en 5 phases. Vous comprendrez alors mieux comment \u00e9tudier efficacement.<\/p>\n\n\n\n

1. Reboostez votre motivation<\/span> (Vers la page <\/span>Se mettre en projet<\/span><\/a>)<\/span><\/h2>\n\n\n\n

Apprendre, cela demande d’abord de la motivation. \u00a0Pourquoi est-ce que je veux \u00e9tudier ? \u00a0Cela vient-il de moi ? \u00a0De mon entourage ? \u00a0De mes professeurs ? \u00a0Pourquoi \u00e9tudier les math\u00e9matiques ?<\/p>\n\n\n\n

Quels sont mes objectifs ?  Qu’est-ce que je veux apprendre ?  Et en combien de temps ?  En y consacrant quelle quantit\u00e9 d’\u00e9nergie ?<\/p>\n\n\n\n

Autant de questions qui vous font avancer et diminuent d’autant votre stress que vous regagnez une certaine ma\u00eetrise de vos \u00e9tudes.  Rien n’aide autant \u00e0 r\u00e9ussir que la r\u00e9ussite !  R\u00e9ussissez quelques petites choses, reprenez les commandes.  Et vous gagnerez de la confiance en vous, une nouvelle envie d’aller plus loin !<\/p>\n\n\n\n

2. Reprenez contact avec le cours (<\/span>Vers la page Prendre contact avec le cours<\/a>)<\/span><\/span><\/h2>\n\n\n\n

N’attendez pas la veille des examens pour ouvrir votre cours ! \u00a0Le soir m\u00eame, \u00e0 la maison, ouvrez-le de nouveau. \u00a0Reprenez contact. \u00a0Rappelez-vous ce que le professeur en a dit. \u00a0Prenez \u00e9ventuellement quelques notes rapides. \u00a0Pourquoi pas une mindmap sommaire ? \u00a0De quoi vous remettre la structure de ce cours en m\u00e9moire ?<\/p>\n\n\n\n

3. R\u00e9activez votre m\u00e9moire (<\/span>Vers la page R\u00e9activer sa m\u00e9moire<\/a>)<\/span><\/span><\/h2>\n\n\n\n

Le secret de la m\u00e9morisation, c’est d’abord de comprendre, ensuite de r\u00e9p\u00e9ter : il ne s’agit pas d’apprendre par c\u0153ur, mais bien de comprendre, de cr\u00e9er des liens entre les \u00e9l\u00e9ments, entre les parties du cours, entre les diff\u00e9rents cours. \u00a0Recr\u00e9er une mindmap<\/a>, refaire quelques exercices, reposer quelques questions, autant de moyens de r\u00e9activer votre m\u00e9moire.<\/p>\n\n\n\n

4. R\u00e9utilisez la mati\u00e8re (<\/span>Vers la page R\u00e9utiliser la mati\u00e8re<\/a>)<\/span><\/span><\/h2>\n\n\n\n

Vous avez emmagasin\u00e9 une certaine quantit\u00e9 d’informations.  Il est temps d’aller plus loin : de la transformer en connaissance mobilisable !  C’est-\u00e0-dire de vous approprier la mati\u00e8re, de la relier \u00e0 ce que vous connaissez d\u00e9j\u00e0.  D’activer des zones du cerveau qui vous permettront de r\u00e9pondre \u00e0 des questions.  De pr\u00e9senter ce que vous savez avec vos mots.  De r\u00e9organiser vos connaissances.<\/p>\n\n\n\n

Pour cela, ne vous contentez pas de relire encore et encore.  Utilisez votre mati\u00e8re en jouant, avec des flashcards r\u00e9alis\u00e9es \u00e0 la main<\/a> ou encore avec un logiciel comme Woflash<\/a> ou comme C\u00e9rego <\/a>par exemple.  Vous pouvez aussi r\u00e9aliser vos flashcards Anki \u00e0 partir d’une carte mentale XMind   Ces logiciels et applications se basent sur la th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es<\/a>.<\/p>\n\n\n\n

En posant des questions, en explorant d’autres versions du m\u00eame cours sur Internet ou dans un livre, en expliquant \u00e0 quelqu’un d’autre comment cela marche…<\/p>\n\n\n\n

5. R\u00e9visez \u00e0 long terme (<\/span>Vers la page R\u00e9viser \u00e0 long terme<\/a>)<\/span>
\n<\/span><\/h2>\n\n\n\n

Lorsque vous apprenez de nouvelles choses, votre cerveau cr\u00e9e de nouvelles connexions.  Il relie vos nouvelles notions \u00e0 celles que vous connaissez d\u00e9j\u00e0.  Mais, pour que ces connexions se stabilisent et deviennent vraiment de la m\u00e9moire \u00e0 long terme, votre cerveau a besoin d’environ trois mois.  C’est le temps qu’il lui faut pour consolider de  nouveaux acquis.  Programmez donc votre \u00e9tude suffisamment t\u00f4t pour apprendre \u00e0 tr\u00e8s long terme les notions dont vous aurez besoin \u00e0 l’avenir.<\/p>\n\n\n\n

Facilitez la t\u00e2che de votre cerveau : r\u00e9p\u00e9ter les exercices, variez les points de vue, relisez vos notes, recr\u00e9ez vos cartes mentales, r\u00e9expliquez \u00e0 votre meilleur(e) ami(e) les d\u00e9tails les plus difficiles.  Prenez du plaisir \u00e0 apprendre !<\/strong><\/em><\/span><\/p>\n\n\n\n

Comment \u00e9tudier efficacement ? Suivez toutes les \u00e9tapes ci-dessus !<\/h2>\n\n\n\n

Je reviendrai sur toutes ces \u00e9tapes et sur les outils utilisables lors de chacune d’entre elles.  Ils sont nombreux et certains vous conviendront mieux que d’autres selon votre personnalit\u00e9, votre profil d’\u00e9tudiant<\/a> ou vos canaux sensoriels pr\u00e9f\u00e9r\u00e9s<\/a>.<\/p>\n\n\n\n

Si certaines de ces m\u00e9thodes vous surprennent, ne vous inqui\u00e9tez pas : avec un peu de pratique, vous d\u00e9couvrirez qu’elles fonctionnent parfaitement. Et vous saurez \u00e0 pr\u00e9sent comment \u00e9tudier efficacement. Sans perte de temps inutile. Sans fatigue excessive.<\/p>\n\n\n\n

Vous avez aim\u00e9 cet article ?\u00a0 Inscrivez-vous \u00e0 ma newsletter<\/span><\/span> <\/a>et ne ratez plus aucun article ou \u00e9v\u00e9nement !<\/span> <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Comment \u00e9tudier efficacement ? Comment comprendre et m\u00e9moriser la mati\u00e8re ? Comment la r\u00e9utiliser de mani\u00e8re optimale lors des examens ? Comment g\u00e9rer mon temps ? Et comment ma\u00eetriser mon stress ?<\/p>\n

Autant de questions auxquelles notre m\u00e9thode d'\u00e9tude efficace en 5 \u00e9tapes r\u00e9pond de fa\u00e7on concr\u00e8te !<\/p>","protected":false},"author":7601135,"featured_media":3854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[12205887,363837,17161099,30127362,57359,785186,45734511,34502625],"tags":[1456814,73010,43701103,304367,46259,55559,38268,703848,251285,114941,179577155,90940564,179659933,610421,8782,81255,2991866,19716547,45124,190343,4328800,556,49913,44938,179880,172119,2365479,242422,186074,114245,775357425,2885,135533,1930,671699,57408,69237952,703483,5926660,158350,90310,3209179],"class_list":["post-3707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre-a-apprendre","category-ateliers","category-coaching-2","category-coaching-scolaire","category-formation","category-jeunes","category-jeux-cadres-jeux","category-pedagogie-2","tag-ados","tag-apprendre","tag-apprendre-a-apprendre-2","tag-apprentissage","tag-ecole","tag-energie","tag-etudes","tag-etudier","tag-carte","tag-cognitive","tag-comment-etudier","tag-comment-etudier-efficacement","tag-comment-bien-etudier","tag-connaissance","tag-contact","tag-cours","tag-efficace","tag-efficacement","tag-etudiant","tag-examens","tag-exercer","tag-information","tag-long-terme","tag-matiere","tag-memoire","tag-methode","tag-mentale","tag-mind-map","tag-mind-mapping","tag-mindmap","tag-mindmapping","tag-motivation","tag-objectifs","tag-performance","tag-professeur","tag-projet","tag-reactiver","tag-reussir","tag-reutiliser","tag-sujet","tag-temps","tag-xmind"],"yoast_head":"\nComment \u00e9tudier efficacement en 5 \u00e9tapes - Formation 3.0<\/title>\n<meta name=\"description\" content=\"Comment \u00e9tudier efficacement ? Je vous propose une m\u00e9thode en 5 \u00e9tapes qui mobilisera toutes vos comp\u00e9tences et vos facult\u00e9s c\u00e9r\u00e9brales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/format30.com\/es\/2012\/03\/13\/comment-etudier-efficacement-en-5-etapes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9tudier efficacement en 5 \u00e9tapes - Formation 3.0\" \/>\n<meta property=\"og:description\" content=\"Comment \u00e9tudier efficacement ? 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