{"id":5678,"date":"2012-12-04T07:45:13","date_gmt":"2012-12-04T06:45:13","guid":{"rendered":"http:\/\/format30.com\/?p=5678"},"modified":"2013-05-27T22:18:11","modified_gmt":"2013-05-27T21:18:11","slug":"mindmapping-et-trouble-de-lattention-tdah-chez-ladulte","status":"publish","type":"post","link":"https:\/\/format30.com\/es\/2012\/12\/04\/mindmapping-et-trouble-de-lattention-tdah-chez-ladulte\/","title":{"rendered":"Mindmapping et trouble de l’attention (TDA\/H) chez l’adulte"},"content":{"rendered":"

Le mindmapping peut-il aider des personnes sujettes au trouble de l’attention ?<\/strong><\/span><\/p>\n

Par sa structuration, son c\u00f4t\u00e9 color\u00e9 et imag\u00e9, le mindmapping est une technique particuli\u00e8rement adapt\u00e9e aux personnes dont l’attention est vite perturb\u00e9e.<\/strong><\/span><\/p>\n

On conna\u00eet depuis un certain temps les effets b\u00e9n\u00e9fiques du mindmapping sur les enfants dyslexiques.<\/p>\n

Mais les m\u00eames effets structurants se retrouvent aussi chez les personnes sujettes au trouble de l’attention.\u00a0 (Cliquez sur la carte pour l’agrandir ou t\u00e9l\u00e9chargez-la depuis Biggerplate<\/a><\/em>).<\/p>\n

\"mindmap<\/a>
Symptomes du TDAH chez l’adulte<\/figcaption><\/figure>\n

Il n’y a pas si longtemps que l’on reconna\u00eet les troubles de l’attention chez les adultes. \u00a0 Trouble que beaucoup croient encore r\u00e9serv\u00e9 aux enfants. Mais ces enfants grandissent…<\/p>\n

Il est vrai que ce trouble se manifeste souvent de fa\u00e7on moins spectaculaire chez l’adulte que chez les enfants ou les adolescents.\u00a0 Souvent, l’adulte n’est pas hyper-actif.\u00a0 Mais par contre, ses pens\u00e9es alternent \u00e0 la vitesse de la lumi\u00e8re.\u00a0 Ce qui peut aider \u00e0 la cr\u00e9ativit\u00e9.\u00a0 Mais peut aussi cr\u00e9er de la confusion.\u00a0 Ou conduire au contraire la personne \u00e0 rest\u00e9e hyper-concentr\u00e9e sur une m\u00eame r\u00eaverie pendant un temps consid\u00e9rable.\u00a0\u00a0 Car la perception du temps est \u00e9galement alt\u00e9r\u00e9e chez ces personnes.\u00a0 On parle de \u00ab\u00a0temps \u00e9lastique\u00a0\u00bb.\u00a0 Nous \u00e9prouvons tous cette sensation du temps qui s’\u00e9coule lentement lorsque nous nous ennuyons ou tr\u00e8s vite lorsque nous \u00e9prouvons du plaisir.\u00a0 Mais ces perceptions sont extr\u00eames\u00a0 chez les personnes TDA.<\/p>\n

La m\u00e9moire a court terme – m\u00e9moire de travail – fonctionne g\u00e9n\u00e9ralement tr\u00e8s mal ou de mani\u00e8re cahotique.\u00a0 Certains scientifiques ne font d’ailleurs pas la distinction entre \u00ab\u00a0atenci\u00f3n<\/em>\u00a0\u00bb et \u00ab\u00a0m\u00e9moire de travail<\/em>\u00ab\u00a0.\u00a0 (1) \u00a0\u00a0 Cela expliquerait pourquoi les personnes souffrant d’un d\u00e9ficit de l’attention pr\u00e9sentent \u00e9galement des troubles de la m\u00e9moire \u00e0 court terme.<\/p>\n

Ces personnes sont souvent impulsives, agissant sous le coup de l’\u00e9motion.\u00a0 Elles sont sujettes \u00e0 des sautes d’humeur ou \u00e0 des achats compulsifs qui agissent comme moyen de diminuer la tension int\u00e9rieure.<\/p>\n

Enfin, elles souffrent souvent d’une mauvaise estime de soi et pr\u00e9sentent le \u00ab\u00a0syndrome de l’imposteur<\/em>\u00a0\u00bb : on les entend r\u00e9p\u00e9ter suite \u00e0 une r\u00e9ussite, \u00ab\u00a0ce n’est pas moi qui ai r\u00e9ussi cela, ce n’est pas possible<\/em>.\u00a0\u00bb\u00a0 Ou bien encore \u00ab\u00a0j’ai eu de la chance, tout simplement<\/em>\u00ab\u00a0…<\/p>\n

Un coaching structurant<\/strong><\/span><\/h2>\n

J’ai accompagn\u00e9 plusieurs personnes – jeunes adultes et quadrag\u00e9naires – qui pr\u00e9sentaient ce type de trouble de l’attention.<\/p>\n

Un des probl\u00e8mes majeurs de ces personnes TDA est de s’organiser : organisation de ses pens\u00e9es, de ses projets, de son temps.<\/p>\n

Vous aurez compris que le mindmapping, avec ses \u00e9l\u00e9ments structurants, offre un support pr\u00e9cieux pour organiser les pens\u00e9es et les projets de personnes TDA.\u00a0 Le fait est qu’elles peuvent difficilement se concentrer sur quelque chose d’ennuyeux.\u00a0 Ce qui explique \u00e9galement les nombreux cas de procrastination lorsqu’il faut faire face \u00e0 une t\u00e2che routini\u00e8re ou r\u00e9barbative.<\/p>\n

Or, la mindmap avec son c\u00f4t\u00e9 color\u00e9, ses images et sa structuration spatiale particuli\u00e8re appara\u00eet comme quelque chose d’un peu ludique, ou en tout cas, de moins ennuyeux \u00e0 cr\u00e9er ou \u00e0 suivre qu’un texte suivi.<\/p>\n

L’articulation des branches autour du centre et la synth\u00e9tisation de la pens\u00e9e en mots-cl\u00e9s aident aussi \u00e0 mieux structurer sa pens\u00e9e, \u00e0 rassembler dans une hi\u00e9rarchisation forte des pens\u00e9es qui sinon s’\u00e9gailleraient sans doute dans tous les sens.<\/p>\n

Le mindmapping n’est \u00e9videmment pas le seul exercice que je propose : je tente de \u00ab\u00a0coller<\/em>\u00a0\u00bb le plus possible aux besoins de la personne TDA : et donc, nous travaillons ensemble la concentration \u00e0 l’aide d’exercices, mais aussi la relaxation, la visualisation.\u00a0 Nous abordons \u00e9galement la gestion du temps et la r\u00e9partition des t\u00e2ches – de travail ou d’\u00e9tudes selon les cas – sur la journ\u00e9e, la semaine, le mois, le quadrimestre, etc.<\/p>\n

Des outils comme Focus Booster<\/a> dont j’ai d\u00e9j\u00e0 parl\u00e9 sur ce site facilitent aussi grandement la concentration et l’a\u00e9ration du cerveau pendant les pauses.<\/p>\n

Et vous ?\u00a0 Quelles sont vos exp\u00e9riences en la mati\u00e8re ?\u00a0 Connaissez-vous des personnes sujettes \u00e0 ce trouble ?\u00a0 Comment s’organisent-elles ?\u00a0 Ont-elles aussi recours \u00e0 ce type de techniques ?<\/p>\n

Vous avez aim\u00e9 cet article ?\u00a0 Inscrivez-vous \u00e0 ma newsletter<\/a> et ne ratez plus aucun article ou \u00e9v\u00e9n\u00e9ment !<\/span><\/strong><\/p>\n

(1) Jean-Philippe Lachaux<\/strong>, Le cerveau attentif : contr\u00f4le, ma\u00eetrise et l\u00e2cher-prise<\/em>, Paris, 2011, Odile Jacob, (Sciences), 369 p., p. 25.<\/p>","protected":false},"excerpt":{"rendered":"

Le mindmapping peut-il aider des personnes sujettes au trouble de l’attention ? Par sa structuration, son c\u00f4t\u00e9 color\u00e9 et imag\u00e9, le mindmapping est une technique particuli\u00e8rement adapt\u00e9e aux personnes dont […]<\/p>\n","protected":false},"author":7601135,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[17161099,51795835,30127362,36024124,31876812,43263824,11886,34502625],"tags":[438843,10904,13926,70045,179880,114245,775357425,7545,128144,24153,638253,13550,57408,25716,973174,549502,90310,9922835],"class_list":["post-5678","post","type-post","status-publish","format-standard","hentry","category-coaching-2","category-coaching-emploi","category-coaching-scolaire","category-gestion-du-temps-2","category-mind-mapping-outils","category-orientation-professionnelle-2","category-outils","category-pedagogie-2","tag-adulte","tag-attention","tag-coaching","tag-idees","tag-memoire","tag-mindmap","tag-mindmapping","tag-organisation","tag-organiser","tag-perception","tag-personne","tag-procrastination","tag-projet","tag-structure","tag-tda","tag-tdah","tag-temps","tag-trouble-de-lattention"],"yoast_head":"\nMindmapping et trouble de l'attention (TDA\/H) chez l'adulte - Formation 3.0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/format30.com\/es\/2012\/12\/04\/mindmapping-et-trouble-de-lattention-tdah-chez-ladulte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindmapping et trouble de l'attention (TDA\/H) chez l'adulte - Formation 3.0\" \/>\n<meta property=\"og:description\" content=\"Le mindmapping peut-il aider des personnes sujettes au trouble de l’attention ? 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