{"id":9478,"date":"2014-07-30T06:15:02","date_gmt":"2014-07-30T05:15:02","guid":{"rendered":"http:\/\/format30.com\/?p=9478"},"modified":"2024-12-08T17:22:17","modified_gmt":"2024-12-08T16:22:17","slug":"comment-tout-memoriser-rapidement-avec-les-repetitions-espacees","status":"publish","type":"post","link":"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/","title":{"rendered":"Comment tout m\u00e9moriser rapidement avec les r\u00e9p\u00e9titions espac\u00e9es"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"color:#000080;\"><strong>Comment m\u00e9moriser mes cours ? &nbsp;Comment retenir du vocabulaire anglais ? &nbsp;Des formules de math\u00e9matiques<span style=\"color:#000080;\">&nbsp;<\/span><\/strong><strong>? &nbsp;Des th\u00e9or\u00e8mes de physique ? &nbsp;Essayez les <em>r\u00e9p\u00e9titions espac\u00e9es<\/em> !<\/strong><\/span><\/p>\n\n\n\n<nav aria-label=\"Tabla de contenidos\" class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/#la-courbe-d-oubli-d-ebbinghaus\">La courbe d&rsquo;oubli d&rsquo;Ebbinghaus<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/#l-impact-des-repetitions-espacees-sur-la-memoire-a-long-terme\">L&rsquo;impact des r\u00e9p\u00e9titions espac\u00e9es sur la m\u00e9moire \u00e0 long terme<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/#transfert-de-la-memoire-a-court-terme-vers-la-memoire-a-long-terme-via-l-hippocampe\">Transfert de la m\u00e9moire \u00e0 court terme vers la m\u00e9moire \u00e0 long terme via l&rsquo;hippocampe<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/#memorisez-plus-de-choses-avec-des-intervalles-corrects\">M\u00e9morisez plus de choses avec\u00a0des intervalles corrects<\/a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/#1-reetudiez-juste-avant-d-oublier\">1. R\u00e9\u00e9tudiez juste avant d&rsquo;oublier<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/#2-ne-reetudiez-pas-ce-que-vous-connaissez-deja\">2. Ne r\u00e9\u00e9tudiez pas ce que vous connaissez d\u00e9j\u00e0<\/a><\/li><\/ol><\/li><\/ol><\/nav>\n\n\n\n<address>Comment m\u00e9moriser tous mes cours ? &nbsp;Comment mieux retenir ce que j&rsquo;\u00e9tudie ? &nbsp;Comment ne pas oublier lors de l&rsquo;examen ? &nbsp;Et comment m&rsquo;assurer de m\u00e9moriser \u00e0 long terme ?<\/address>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Voil\u00e0 le genre de question qui hante le cerveau des \u00e9tudiants de tout \u00e2ge et de toute condition !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-courbe-d-oubli-d-ebbinghaus\"><span style=\"color:#000080;\">La courbe d&rsquo;oubli d&rsquo;Ebbinghaus<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En 1885, &nbsp;<a title=\"Hermann Ebbinghaus sur Wikipedia fran\u00e7ais\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Hermann_Ebbinghaus\" target=\"_blank\" rel=\"noopener\">Hermann Ebbinghaus<\/a> publiait son livre \u00ab\u00a0<i>La m\u00e9moire. Recherches de psychologie exp\u00e9rimentale\u00a0\u00bb<\/i>. &nbsp;Il y pr\u00e9sentait une th\u00e9orie de la m\u00e9moire et de la r\u00e9tention, qu&rsquo;il exprimait sous forme d&rsquo;une formule math\u00e9matique et d&rsquo;une c\u00e9l\u00e8bre courbe qui allait porter son nom.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-debbinghaus-retention-et-oubli.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1035\" height=\"687\" data-attachment-id=\"9471\" data-permalink=\"https:\/\/format30.com\/es\/2014\/08\/04\/comment-memoriser-tous-vos-cours-avec-cerego\/courbe-debbinghaus-retention-et-oubli\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-debbinghaus-retention-et-oubli.png?fit=1035%2C687&amp;ssl=1\" data-orig-size=\"1035,687\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Courbe d&amp;rsquo;Ebbinghaus &amp;#8211; retention et oubli\" data-image-description=\"&lt;p&gt;Sch\u00e9mas de la courbe d&amp;rsquo;oubli d&amp;rsquo;Ebbinghaus&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Courbe d&amp;rsquo;Egginghaus&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-debbinghaus-retention-et-oubli.png?fit=1024%2C680&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-debbinghaus-retention-et-oubli.png?resize=1035%2C687\" alt=\"Courbe de Hermann Ebbinghaus montrant les courbes de r\u00e9tention et d'oubli\" class=\"wp-image-9471\"\/><\/a><figcaption class=\"wp-element-caption\">Courbe d&rsquo;Ebbinghaus<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cette courbe montre sans piti\u00e9 que nous apprenons tr\u00e8s vite. &nbsp;Mais aussi que nous oublions tr\u00e8s vite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si on \u00e9tudie un sujet \u00e0 fond, une seule fois, sans r\u00e9vision, il est impossible de retenir \u00e0 long terme. &nbsp;Apr\u00e8s quelques jours, notre taux de r\u00e9tention d\u00e9gringole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela explique aussi pourquoi les \u00e9tudiants qui s&rsquo;y prennent \u00e0 la derni\u00e8re minute peuvent r\u00e9ussir un examen le lendemain ou le surlendemain. &nbsp;Et pourquoi ils ont du mal \u00e0 construire leur savoir d&rsquo;une ann\u00e9e acad\u00e9mique \u00e0 l&rsquo;autre : ils oublient la majeure partie de la mati\u00e8re vue tr\u00e8s rapidement&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"l-impact-des-repetitions-espacees-sur-la-memoire-a-long-terme\"><span style=\"color:#000080;\">L&rsquo;impact des r\u00e9p\u00e9titions espac\u00e9es sur la m\u00e9moire \u00e0 long terme<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Alors, est-ce sans espoir ? &nbsp;Sommes-nous condamn\u00e9s \u00e0 oublier tout ce que nous \u00e9tudions ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non. &nbsp;Et c&rsquo;est ici qu&rsquo;intervient la <strong><em>th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette th\u00e9orie suppose que, lorsque nous \u00e9tudions quelque chose de neuf, nous en retenons la majeure partie pendant un temps tr\u00e8s court. &nbsp;Ensuite, nous oublions, comme le montre la courbe d&rsquo;Ebbinghaus, ci-dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais, la bonne nouvelle, c&rsquo;est que si nous revoyons la mati\u00e8re juste au moment o\u00f9 nous allons l&rsquo;oublier, nous prolongeons le temps de r\u00e9tention et nous transf\u00e9rons&nbsp;ces nouvelles connaissances dans la m\u00e9moire \u00e0 long terme.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"687\" data-attachment-id=\"9481\" data-permalink=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/courbe-des-repetitions-espacees-et-memoire-a-long-terme\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?fit=994%2C687&amp;ssl=1\" data-orig-size=\"994,687\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Courbe des repetitions espacees et memoire a long terme\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Impact des r\u00e9p\u00e9titions espac\u00e9es&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?fit=994%2C687&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?resize=994%2C687\" alt=\"Courbe illustrant l'impact des r\u00e9p\u00e9titions espac\u00e9es sur la m\u00e9moire \u00e0 long terme de ce que nous \u00e9tudions\" class=\"wp-image-9481\"\/><\/a><figcaption class=\"wp-element-caption\">Impact des r\u00e9p\u00e9titions espac\u00e9es<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En fait, \u00e0 chaque fois que nous allons oublier, nous r\u00e9visons la mati\u00e8re : cela renforce la m\u00e9morisation \u00e0 long terme. &nbsp;Nous n&rsquo;oublions plus apr\u00e8s quelques jours, mais nous nous ma\u00eetrisons la nouvelle mati\u00e8re \u00e0 tr\u00e8s long terme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"transfert-de-la-memoire-a-court-terme-vers-la-memoire-a-long-terme-via-l-hippocampe\"><span style=\"color:#000080;\">Transfert de la m\u00e9moire \u00e0 court terme vers la m\u00e9moire \u00e0 long terme via l&rsquo;hippocampe<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Que se passe-t-il lors de ces r\u00e9p\u00e9titions ? Notre m\u00e9moire \u00e0 court terme est g\u00e9r\u00e9e par le lobe pr\u00e9frontal (partie ant\u00e9rieure du cortex, juste derri\u00e8re notre front). &nbsp;Le passage vers la m\u00e9moire \u00e0 long terme s&rsquo;effectue par l&rsquo;hippocampe, une structure en forme de queue d&rsquo;hippocampe, situ\u00e9e dans le repli interne du lobe temporal.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/gray739-emphasizing-hippocampus.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"379\" data-attachment-id=\"9484\" data-permalink=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/gray739-emphasizing-hippocampus\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/gray739-emphasizing-hippocampus.png?fit=500%2C379&amp;ssl=1\" data-orig-size=\"500,379\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gray739-emphasizing-hippocampus\" data-image-description=\"&lt;p&gt;Image wikipedia de l&amp;rsquo;hippocampe, transfert de m\u00e9moire&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Hippocampe &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/gray739-emphasizing-hippocampus.png?fit=500%2C379&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/gray739-emphasizing-hippocampus.png?resize=500%2C379\" alt=\"illustration de l'hippocampe, responsable du transfert de la m\u00e9moire \u00e0 court terme vers la m\u00e9moire \u00e0 long terme\" class=\"wp-image-9484\"\/><\/a><figcaption class=\"wp-element-caption\">Hippocampe<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mais attention ! &nbsp;<em>L&rsquo;hippocampe n&rsquo;est pas le si\u00e8ge de la m\u00e9moire \u00e0 long terme : il en est le catalyseur<\/em>. &nbsp;Il permet aux souvenirs de passer de la m\u00e9moire \u00e0 court terme vers la m\u00e9moire \u00e0 long terme pour nous permettre de nous souvenir longtemps des choses que nous avons apprises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>O\u00f9 sont donc nos souvenirs \u00e0 long termes ?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dispers\u00e9s dans diff\u00e9rentes aires du cerveau, selon leur sp\u00e9cialisation et le type de souvenir. &nbsp;Nous m\u00e9morisons donc diff\u00e9remment ce que nous voyons, ce que nous \u00e9crivons ou lisons, ce que nous imitons, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>D&rsquo;o\u00f9 l&rsquo;importance cruciale de diversifier les m\u00e9thodes et les outils d&rsquo;apprentissage ! &nbsp;Une chose que je r\u00e9p\u00e8te inlassablement dans mes <a title=\"formations pour \u00e9tudiants sur marco-bertolini.com\" href=\"http:\/\/www.marco-bertolini.com\/formations-pour-eacutetudiants.html#.U9iSTfl_uSo\">formations pour \u00e9tudiants<\/a> !<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"memorisez-plus-de-choses-avec-des-intervalles-corrects\"><span style=\"color:#000080;\">M\u00e9morisez plus de choses avec&nbsp;des intervalles corrects<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est donc la <strong><em>r\u00e9p\u00e9tition<\/em> <\/strong>&#8211; le<a title=\"Arts de la m\u00e9moire : les principes de la m\u00e9morisation\" href=\"http:\/\/format30.com\/es\/2013\/01\/22\/arts-de-la-memoire-les-principes-de-la-memorisation\/\" target=\"_blank\" rel=\"noopener\"> troisi\u00e8me principe des syst\u00e8mes de m\u00e9morisation<\/a> &#8211; qui assure le transfert de la m\u00e9moire \u00e0 court terme vers la m\u00e9moire \u00e0 long terme avec l&rsquo;aide de l&rsquo;hippocampe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut dont r\u00e9p\u00e9ter inlassablement ce que l&rsquo;on veut \u00e9tudier pour l&rsquo;ancrer dans les diff\u00e9rentes parties de votre cerveau qui constituent le r\u00e9seau de m\u00e9moire \u00e0 long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est notamment le principe des<a title=\"M\u00e9morisez rapidement du vocabulaire avec les flashcards\" href=\"http:\/\/format30.com\/es\/2012\/08\/08\/memoriser-rapidement-du-vocabulaire-avec-les-flashcards\/\" target=\"_blank\" rel=\"noopener\"> flashcards dont je vous expliquais le fonctionnement dans cet article<\/a>. &nbsp;Mais encore faut-il mettre ces principes en oeuvre de la bonne fa\u00e7on. &nbsp;Suivez donc les deux conseils ci-dessous :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-reetudiez-juste-avant-d-oublier\"><span style=\"color:#000080;\">1. R\u00e9\u00e9tudiez juste avant d&rsquo;oublier<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;id\u00e9al, c&rsquo;est de r\u00e9\u00e9tudier la mati\u00e8re juste avant le moment o\u00f9 vous allez commencer \u00e0 l&rsquo;oublier. &nbsp;Et plus vous la r\u00e9visez, plus l&rsquo;intervalle entre les s\u00e9ances de r\u00e9p\u00e9titions sera espac\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment conna\u00eetre l&rsquo;intervalle id\u00e9al entre deux sessions ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez vous tester vous-m\u00eame et voir quel est l&rsquo;intervalle de temps id\u00e9al pour tout retenir. &nbsp;Vous pouvez aussi faire appel \u00e0 des logiciels ou des applications de flashcards, comme <a title=\"Studyblue : cr\u00e9er ses flashcards en ligne\" href=\"http:\/\/format30.com\/es\/2012\/08\/27\/studyblue-creer-ses-flashcards-en-ligne\/\" target=\"_blank\" rel=\"noopener\">Studyblue <\/a>&#8211; disponible sur iPhone et sur PC &#8211; comme <a title=\"Tutoriel XMind2Anki : de la mindmap XMind \u00e0 la flashcard Anki\" href=\"http:\/\/format30.com\/es\/2013\/04\/11\/tutoriel-xmind2anki-de-la-mindmap-xmind-a-la-flashcard-anki\/\" target=\"_blank\" rel=\"noopener\">Anki <\/a>ou comme<a title=\"Comment m\u00e9moriser tous vos cours avec Cerego\" href=\"http:\/\/format30.com\/es\/2014\/08\/04\/comment-memoriser-tous-vos-cours-avec-cerego\/\" target=\"_blank\" rel=\"noopener\"> Cerego dont je vous parle dans cet article<\/a>.&nbsp; Cerego utilise un syst\u00e8me aussi efficace qu&rsquo;\u00e9l\u00e9gant pour g\u00e9rer <a title=\"G\u00e9rez la m\u00e9morisation \u00e0 long terme avec la Memory Bank de Cerego\" href=\"http:\/\/format30.com\/es\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/\" target=\"_blank\" rel=\"noopener\">votre m\u00e9morisation \u00e0 long terme : la Memory Bank<\/a>.&nbsp; Et vous pouvez <a title=\"M\u00e9morisez vos cours avec Cerego : cr\u00e9ez vos propres flashcards !\" href=\"http:\/\/format30.com\/es\/2014\/08\/18\/memorisez-vos-cours-long-terme-avec-cerego-creez-vos-propres-flashcards-langues\/\" target=\"_blank\" rel=\"noopener\">cr\u00e9er vos propres flashcards en ligne avec Cerego<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-ne-reetudiez-pas-ce-que-vous-connaissez-deja\"><span style=\"color:#000080;\">2. Ne r\u00e9\u00e9tudiez pas ce que vous connaissez d\u00e9j\u00e0<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;autre inconv\u00e9nient \u00e0 \u00e9viter lorsque vous \u00e9tudiez, c&rsquo;est de r\u00e9apprendre ce que vous savez d\u00e9j\u00e0. &nbsp;Pour cela, faites le tri entre les choses que vous ma\u00eetrisez vraiment, celles que vous pouvez vous rem\u00e9morer mais avec difficult\u00e9 ou celles que vous n&rsquo;avez pas encore m\u00e9moris\u00e9 du tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De nouveau, les applications de flashcards mentionn\u00e9es ci-dessus sont \u00e9quip\u00e9es de filtres qui vous permettent de r\u00e9viser uniquement les \u00e9l\u00e9ments non-ma\u00eetris\u00e9s \u00e0 des intervalles id\u00e9aux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Comment ?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces applications tirent des statistiques de vos sessions et s&rsquo;adaptent \u00e0 vos besoins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;en reparlerai bient\u00f4t. &nbsp;Bon travail !<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"color:#000080;\"><strong>Vous avez aim\u00e9 cet article ?\u00a0 Inscrivez-vous \u00e0\u00a0<span style=\"color:#3366ff;\"><span style=\"color:#3366ff;\"><a href=\"https:\/\/pedagogiesactives.substack.com\/\">ma newsletter<\/a><\/span><\/span>\u00a0et ne ratez plus aucun article ou \u00e9v\u00e9n\u00e9ment !<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es postule que, pour m\u00e9moriser \u00e0 long terme, il faut r\u00e9viser juste au moment o\u00f9 la m\u00e9moire se pr\u00e9pare \u00e0 oublier.  Illustration avec les courbes d&rsquo;oubli et de r\u00e9tention d&rsquo;Ebbingaus.<\/p>","protected":false},"author":7601135,"featured_media":9471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[12205887,69817247,89230987,35729463,42264521],"tags":[255786931,255388770,255388777,255388948,250899090,255386161,396471134,252789381,254617964,254621339,209000391,255793826,254609074,120541870,254609077,4840958,28022068,4902794,235313,181828502,161487868,209968019,255793825,879767],"class_list":["post-9478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre-a-apprendre","category-cerveau-2","category-etudier-efficacement-2","category-memoire-2","category-neurosciences-2","tag-apprendre-plusieurs-langues","tag-apprendre-rapidement","tag-apprendre-tres-vite","tag-comment-apprendre-une-langue-etrangere-rapidement","tag-comment-memoriser-mes-cours","tag-comment-memoriser-rapidement","tag-comment-memoriser-vite","tag-comment-memoriser","tag-comment-ne-rien-oublier","tag-comment-retenir-pour-lexamen","tag-comment-retenir-ses-cours","tag-comment-tout-memoriser","tag-courbe-debbinghaus","tag-courbe-doubli","tag-courbe-de-retention","tag-ebbinghaus","tag-hermann-ebbinghaus","tag-hippocampe","tag-memorisation","tag-memoriser-rapidement","tag-repetitions-espacees","tag-theorie-des-repetitions-espacees","tag-tout-memoriser","tag-transfert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment tout m\u00e9moriser rapidement avec les r\u00e9p\u00e9titions espac\u00e9es - Formation 3.0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/format30.com\/es\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment tout m\u00e9moriser rapidement avec les r\u00e9p\u00e9titions espac\u00e9es - Formation 3.0\" \/>\n<meta property=\"og:description\" content=\"La th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es postule que, pour m\u00e9moriser \u00e0 long terme, il faut r\u00e9viser juste au moment o\u00f9 la m\u00e9moire se pr\u00e9pare \u00e0 oublier. 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