{"id":23814,"date":"2021-05-15T14:31:14","date_gmt":"2021-05-15T12:31:14","guid":{"rendered":"https:\/\/atomic-temporary-10999751.wpcomstaging.com\/?page_id=23814"},"modified":"2024-09-03T21:30:28","modified_gmt":"2024-09-03T20:30:28","slug":"memoires-cartes-mentales-gratuites-2","status":"publish","type":"page","link":"https:\/\/format30.com\/pt\/memoires-cartes-mentales-gratuites-2\/","title":{"rendered":"M\u00e9moires &#8211; Cartes mentales gratuites"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La m\u00e9moire &#8211; ou plut\u00f4t \u00ab\u00a0les m\u00e9moires\u00a0\u00bb &#8211; sont un ph\u00e9nom\u00e8ne m\u00e9connu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous utilisons des techniques de m\u00e9morisation peu adapt\u00e9es.  Qui nous fatiguent ou \u00e9puisent nos enfants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques cartes mentales, souvent li\u00e9es \u00e0 des articles du blog.  Elle vous aideront \u00e0 mieux entretenir et am\u00e9liorer votre m\u00e9moire.<\/p>\n\n\n\n<hr class=\"wp-block-separator alignwide\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Conseils pour am\u00e9liorer vos m\u00e9moires<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vos m\u00e9moires sont pr\u00e9cieuses.  Elles peuvent s&rsquo;ab\u00eemer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques cartes mentales et conseils pour pr\u00e9venir cette d\u00e9gradation et m\u00eame, pour am\u00e9liorer leurs performances.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Les 7 cl\u00e9s de la m\u00e9moire<\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1489\" height=\"1132\" data-attachment-id=\"23797\" data-permalink=\"https:\/\/format30.com\/pt\/7-cles-de-la-memoire\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/e1e8b-7-cles-de-la-memoire.jpg?fit=1489%2C1132&amp;ssl=1\" data-orig-size=\"1489,1132\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7 cl\u00e9s de la M\u00e9moire\" data-image-description=\"&lt;p&gt;carte mentale : cl\u00e9s pour une bonne m\u00e9morisation&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Les 7 cl\u00e9s de la m\u00e9moire&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/e1e8b-7-cles-de-la-memoire.jpg?fit=1024%2C778&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/e1e8b-7-cles-de-la-memoire.jpg?resize=1489%2C1132&#038;ssl=1\" alt=\"Les 7 cl\u00e9s de la m\u00e9moire ou comment assurer une bonne m\u00e9morisation\" class=\"wp-image-23797 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Comment entretenir et am\u00e9liorer votre m\u00e9moire ?  Comment mieux assurer la m\u00e9morisation \u00e0 long terme ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette carte mentale, <strong>li\u00e9e \u00e0 l&rsquo;article<\/strong> <a href=\"https:\/\/format30.com\/pt\/2012\/04\/11\/les-7-cles-de-la-memoire\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les 7 cl\u00e9s de la m\u00e9moire<\/a>, vous explique comment booster cette m\u00e9morisation, notamment en vue des examens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous pouvez la t\u00e9l\u00e9charger au format XMind.<\/strong><\/p>\n\n\n\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Quelques principes de m\u00e9morisation<\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1601\" height=\"737\" data-attachment-id=\"23857\" data-permalink=\"https:\/\/format30.com\/pt\/principes-de-memorisation-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/7b07a-principes-de-memorisation.jpg?fit=1601%2C737&amp;ssl=1\" data-orig-size=\"1601,737\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Principes de m\u00e9morisation\" data-image-description=\"&lt;p&gt;Carte mentale t\u00e9l\u00e9chargeable gratuitement au format xmind&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Principes de m\u00e9morisation&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/7b07a-principes-de-memorisation.jpg?fit=1024%2C471&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/7b07a-principes-de-memorisation.jpg?resize=1601%2C737&#038;ssl=1\" alt=\"Quelques principes de m\u00e9morisation : ne plus rien oublier, se souvenir de tout\" class=\"wp-image-23857 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Comment mieux m\u00e9moriser, retenir davantage et oublier moins ?  La carte mentale ci-contre,<strong> li\u00e9e \u00e0 l&rsquo;article<\/strong> <a href=\"https:\/\/format30.com\/pt\/2013\/01\/22\/principes-de-memorisation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Principes de m\u00e9morisation<\/a>, vous montre quelques principes \u00e0 respecter pour mieux m\u00e9moriser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous pouvez la t\u00e9l\u00e9charger au format XMind.<\/strong><\/p>\n\n\n\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Les types de m\u00e9moires<\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"519\" data-attachment-id=\"23967\" data-permalink=\"https:\/\/format30.com\/pt\/types-de-memoire\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/47916-types-de-memoire.jpg?fit=1088%2C519&amp;ssl=1\" data-orig-size=\"1088,519\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Types de m\u00e9moire\" data-image-description=\"&lt;p&gt;Organigramme illustrant les types de m\u00e9moires&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Diff\u00e9rents types de m\u00e9moires&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/47916-types-de-memoire.jpg?fit=1024%2C488&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/47916-types-de-memoire.jpg?resize=1088%2C519&#038;ssl=1\" alt=\"Diff\u00e9rents types de m\u00e9moire\" class=\"wp-image-23967 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 une id\u00e9e re\u00e7ue, nous n&rsquo;avons pas qu&rsquo;une seule m\u00e9moire, mais bien de nombreuses m\u00e9moires diff\u00e9rentes.  Celles-ci forment un syst\u00e8me complexe.  La carte mentale ci-contre illustre ces diff\u00e9rents types de m\u00e9moires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cette carte est li\u00e9e \u00e0 l&rsquo;article <a href=\"https:\/\/format30.com\/pt\/2021\/05\/17\/memoire-ou-memoires-les-differents-types\/\" target=\"_blank\" rel=\"noreferrer noopener\">Une m\u00e9moire ou des m\u00e9moires ?<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous pouvez la t\u00e9l\u00e9charger gratuitement au format XMind.<\/strong><\/p>\n\n\n\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Comment prendre soin de son cerveau<\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1474\" height=\"595\" data-attachment-id=\"24073\" data-permalink=\"https:\/\/format30.com\/pt\/prenez-soin-de-votre-cerveau\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/f13dd-prenez-soin-de-votre-cerveau.jpg?fit=1474%2C595&amp;ssl=1\" data-orig-size=\"1474,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Prenez soin de votre cerveau\" data-image-description=\"&lt;p&gt;Carte mentale au format XMind qui r\u00e9sume quelques conseils pour prendre soin de son cerveau&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Comment prendre soin de votre cerveau ?  Quelques conseils&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/f13dd-prenez-soin-de-votre-cerveau.jpg?fit=1024%2C413&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/f13dd-prenez-soin-de-votre-cerveau.jpg?resize=1474%2C595&#038;ssl=1\" alt=\"Prenez soin de votre cerveau - conseils pratique pour entretenir vos neurones\" class=\"wp-image-24073 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Cette carte mentale, li\u00e9e \u00e0 l&rsquo;article <a href=\"https:\/\/format30.com\/pt\/2021\/05\/19\/comment-prendre-soin-de-votre-cerveau\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment prendre soin de votre cerveau<\/a> r\u00e9sume quelques conseils utiles pour entretenir vos capacit\u00e9s intellectuelles \u00e0 long terme.   Les ic\u00f4nes qui l&rsquo;illustrent proviennent <a href=\"https:\/\/icons8.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">du site Icons8<\/a> et sont gratuites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous pouvez t\u00e9l\u00e9charger gratuitement cette carte au format XMind.<\/strong><\/p>\n\n\n\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>De quelles m\u00e9moires disposons-nous r\u00e9ellement ?  Et comment les mobiliser ?  T\u00e9l\u00e9chargez nos cartes mentales gratuites et lisez nos articles pour en savoir plus \ud83d\ude09<\/p>","protected":false},"author":7601135,"featured_media":23816,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-23814","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9moires - Cartes mentales gratuites - Formation 3.0<\/title>\n<meta name=\"description\" content=\"M\u00e9moires : quelles sont-elles ? Comment les entretenir et les am\u00e9liorer ? Des conseils, des outils et cartes mentales gratuites \u00e0 t\u00e9l\u00e9charger\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/format30.com\/pt\/memoires-cartes-mentales-gratuites-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9moires - Cartes mentales gratuites - Formation 3.0\" \/>\n<meta property=\"og:description\" content=\"M\u00e9moires : quelles sont-elles ? Comment les entretenir et les am\u00e9liorer ? 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