{"id":3438,"date":"2012-01-02T08:38:59","date_gmt":"2012-01-02T07:38:59","guid":{"rendered":"http:\/\/format30.com\/?p=3438"},"modified":"2015-06-30T10:03:17","modified_gmt":"2015-06-30T09:03:17","slug":"vos-objectifs-personnels-pour-2012","status":"publish","type":"post","link":"https:\/\/format30.com\/pt\/2012\/01\/02\/vos-objectifs-personnels-pour-2012\/","title":{"rendered":"Vos objectifs personnels pour 2012"},"content":{"rendered":"

Comment faire de vos bonnes r\u00e9solutions de 2012 une r\u00e9alit\u00e9 ? \u00a0En les transformant en objectifs personnels : des objectifs SMAART !<\/strong><\/p>\n

Et en vous y tenant, bien s\u00fbr…<\/strong><\/p>\n

Le d\u00e9but d’ann\u00e9e est toujours celui des \u00ab\u00a0bonnes r\u00e9solutions\u00a0\u00bb.<\/p>\n

Malheureusement, combien de fois celles-ci restent lettres mortes ? \u00a0Pratiquement tout le temps. \u00a0Et \u00e0 chaquefin d’ann\u00e9e, c’est la m\u00eame d\u00e9ception : je n’ai pas fait la moiti\u00e9 de ce que je m’\u00e9tais promis. \u00a0Et , en disant la moiti\u00e9, je suis gentil…<\/p>\n

Le meilleur moyen de vous tenir \u00e0 vos bonnes r\u00e9solutions, c’est de les transformer en \u00ab\u00a0objectifs personnels<\/strong><\/em>\u00ab\u00a0.<\/p>\n

Objectifs SMAART : des objectifs enfin \u00e0 port\u00e9e de main !<\/span><\/h2>\n

Pour cela, utilisez la technique des objectifs Smaart<\/strong><\/em> !<\/p>\n

En un mot, vos objectifs doivent \u00eatre :<\/p>\n

1. Des objectifs Sp\u00e9cifiques<\/strong> :<\/span><\/h3>\n

Ils doivent \u00eatre clairs, pr\u00e9cis, personnels : ils doivent d\u00e9crire tr\u00e8s pr\u00e9cis\u00e9ment, sans \u00e9quivoque possible ce que vous comptez r\u00e9aliser.<\/p>\n

Ils doivent \u00eatre d\u00e9crits de mani\u00e8re positive<\/strong><\/em> : Non pas je voudrais perdre des kilos, mais bien je veux peser 75 kilos. \u00a0Ou je veux courir 1000 m\u00e8tres.<\/p>\n

2.\u00a0<\/strong>Des objectifs\u00a0Mesurables<\/strong> :<\/span><\/h3>\n

Donnez-vous des indicateurs clairs pour mesurer vos progr\u00e8s : je veux courir le 100 m\u00e8tres en 14 secondes. \u00a0Je veux atteindre 75 kilos. \u00a0Je veux apprendre 75 nouveaux mots de vocabulaire anglais par jour. \u00a0Je veux pouvoir taper 20 lettres par jour avec Word.<\/p>\n

3.\u00a0<\/strong>Des objectifs\u00a0Ambitieux<\/strong> :<\/span><\/h3>\n

Si ce n’est pas un vrai challenge, ce n’est pas la peine de l’entreprendre. \u00a0Vous vous endormirez rapidement sur vos r\u00e9sultats et vous n’obtiendrez rien. \u00a0Ne vous contentez pas du minimum. \u00a0Visez quelque chose d’assez haut. \u00a0Perdre un kilo par mois, ce n’est pas un d\u00e9fi. \u00a0En perdre 5, c’est d\u00e9j\u00e0 autre chose. \u00a0Taper 5 lettres par jour, c’est tout de m\u00eame assez minable. \u00a020 lettres par jour, c’est un vrai d\u00e9fi.<\/p>\n

4. Des objectifs Accessibles<\/strong> : <\/span><\/h3>\n

fixez-vous des choses que vous pouvez r\u00e9ellement atteindre, ou sinon, bonjour le d\u00e9couragement ! \u00a0Comme je le dis \u00e0 mes stagiaires : \u00ab\u00a0ne vous collez pas un \u00e9l\u00e9phant sur le dos !\u00a0\u00bb<\/p>\n

Vouloir perdre 5 kilos par mois, c’est un challenge. \u00a0Vouloir en perdre 10, c’est non seulement irr\u00e9aliste, mais c’est dangereux pour votre sant\u00e9. \u00a0Vouloir taper 20 lettres par jour, c’est un objectif. \u00a0Vouloir en taper 50, c’est un voeu pieux…<\/p>\n

5. Des objectifs R\u00e9alistes<\/strong> : <\/span><\/h3>\n

tenez compte de vos ressources r\u00e9elles. \u00a0Budget, temps disponible, soutien ou r\u00e9sistance de la part de votre entourage, etc. \u00a0Avez-vous vraiment le temps de vous entra\u00eener \u00e0 taper 20 lettres par jour ? \u00a0Votre m\u00e9tier vous permet-il de vous passer du nombre de calories suffisantes pour perdre 5 kilos par mois ?<\/p>\n

Et enfin :<\/p>\n

6. Des Objectifs limit\u00e9s dans le Temps<\/strong>. <\/span><\/h3>\n

C’est le plus d\u00e9licat : si vous prenez un temps trop court, vous vous \u00ab\u00a0mettez un \u00e9l\u00e9phant sur le dos\u00a0\u00bb et vous n’y arriverez pas. \u00a0Si vous choisissez un temps trop long, vous vous lasserez avant longtemps et vous laisserez tomber… \u00a0N’oubliez pas le terme pr\u00e9c\u00e9dant : soyez r\u00e9alistes !<\/p>\n

Une mindmap pour r\u00e9sumer vos objectifs SMAART<\/span><\/h2>\n

Voici une mindmap qui r\u00e9sume tout cela d’un coup d’oeil ! \u00a0Je vous l’offre : cliquez dessus et vous pourrez la t\u00e9l\u00e9charger depuis le site Bigger Plate<\/strong><\/em>.<\/p>\n

\"\"<\/a>
Objectifs Smaart<\/figcaption><\/figure>\n

Une mindmap pour vos objectifs personnels SMAART<\/span><\/h2>\n

Voici un exemple qui va vous montrer comment utiliser cet outil fabuleux qu’est le mindmapping pour vous fixer des objectifs efficaces :<\/p>\n

\"\"<\/a>
Objectifs personnels 2012<\/figcaption><\/figure>\n

Vous pouvez dessiner votre propre carte \u00e0 la main ou utiliser, comme moi, le logiciel de mindmapping XMind 3.2.1 disponible en fran\u00e7ais \u00e0 cette adresse : XMind.net<\/a><\/p>\n

Envoyez-nous la v\u00f4tre, et nous la publierons sur ce blog. \u00a0A bient\u00f4t !<\/p>\n

\u00a0<\/span>Vous avez aim\u00e9 cet article ?\u00a0 Inscrivez-vous \u00e0\u00a0ma newsletter<\/span><\/a><\/span>\u00a0et ne ratez plus aucun article ou \u00e9v\u00e9n\u00e9ment !<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Comment faire de vos bonnes r\u00e9solutions de 2012 une r\u00e9alit\u00e9 ? \u00a0En les transformant en objectifs personnels : des objectifs SMAART ! Et en vous y tenant, bien s\u00fbr… Le […]<\/p>\n","protected":false},"author":7601135,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[31876812,50559499,3580],"tags":[38494,13118598,4067568,158349,4793041,160289,3822720,251285,114941,47920,305289,775357427,392131,22494,376986,48528,2365479,13581666,114245,775357425,411812,135533,775357423,15191,933327,7857543,12559,24603539,79782,17561411,141395,844313,11867,90310,3209179],"class_list":["post-3438","post","type-post","status-publish","format-standard","hentry","category-mind-mapping-outils","category-modeles-mind-mapping","category-projets","tag-38494","tag-accessibles","tag-ambitieux","tag-annee","tag-biggerplate","tag-bonne","tag-bonnes","tag-carte","tag-cognitive","tag-developpement","tag-exemple","tag-formation","tag-gratuit","tag-heuristique","tag-limites","tag-logiciel","tag-mentale","tag-mesurables","tag-mindmap","tag-mindmapping","tag-modele","tag-objectifs","tag-outils","tag-personnel","tag-personnels","tag-realistes","tag-resolutions","tag-smaart","tag-smart","tag-specifiques","tag-telechargeable","tag-telecharger","tag-template","tag-temps","tag-xmind"],"yoast_head":"\nVos objectifs personnels pour 2012 - Formation 3.0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/format30.com\/pt\/2012\/01\/02\/vos-objectifs-personnels-pour-2012\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vos objectifs personnels pour 2012 - Formation 3.0\" \/>\n<meta property=\"og:description\" content=\"Comment faire de vos bonnes r\u00e9solutions de 2012 une r\u00e9alit\u00e9 ? \u00a0En les transformant en objectifs personnels : des objectifs SMAART ! 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