{"id":3728,"date":"2012-03-14T12:25:57","date_gmt":"2012-03-14T11:25:57","guid":{"rendered":"http:\/\/format30.com\/?p=3728"},"modified":"2014-01-18T12:39:52","modified_gmt":"2014-01-18T11:39:52","slug":"etudier-efficacement-se-mettre-en-projet","status":"publish","type":"post","link":"https:\/\/format30.com\/pt\/2012\/03\/14\/etudier-efficacement-se-mettre-en-projet\/","title":{"rendered":"Etudier efficacement : se mettre en projet"},"content":{"rendered":"<p><strong><span style=\"color:#000080\">Pourquoi j&rsquo;\u00e9tudie ? \u00a0Comment me motiver ? \u00a0Comment g\u00e9rer mon temps ? \u00a0Comment venir \u00e0 bout de cette charge de travail ? \u00a0Pourquoi me poser des questions ? \u00a0Et surtout : quelles questions ?<\/span><\/strong><\/p>\n<p><strong><span style=\"color:#000080\">Cela fait beaucoup de questions ? \u00a0Tant mieux !<\/span><\/strong><\/p>\n<p style=\"text-align:justify\">Dans vos \u00e9tudes comme dans beaucoup de situations, pour avancer, vous devez vous poser les bonnes questions.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">Premi\u00e8re \u00e9tape de notre \u00e9tude efficace : se mettre en projet<\/span><\/h2>\n<p style=\"text-align:justify\">Qu&rsquo;est-ce que \u00e7a veut dire ?<\/p>\n<p style=\"text-align:justify\">(<em>Cliquez sur la carte pour l&rsquo;agrandir<\/em>. \u00a0Cliquer <a href=\"http:\/\/www.biggerplate.com\/mindmaps\/cUc3AKrD\/etudier-efficacement-se-mettre-en-projet\" target=\"_blank\">ici pour la t\u00e9l\u00e9charger depuis Biggerplate<\/a>)<\/p>\n<figure id=\"attachment_3735\" aria-describedby=\"caption-attachment-3735\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a title=\"Mndmap : se mettre en projet, deuxi\u00e8me \u00e9tape de la m\u00e9thode Comment \u00e9tudier efficacement\" href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2012\/03\/se-mettre-en-projet1.png?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3735\" data-permalink=\"https:\/\/format30.com\/pt\/2012\/03\/14\/etudier-efficacement-se-mettre-en-projet\/se-mettre-en-projet-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2012\/03\/se-mettre-en-projet1.png?fit=1519%2C966&amp;ssl=1\" data-orig-size=\"1519,966\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Se mettre en projet\" data-image-description=\"&lt;p&gt;Mindmap &amp;#8211; carte heuristique &amp;#8211; dessin\u00e9e avec le logiciel de mindmapping XMind et illustrant la premi\u00e8re \u00e9tape de l&amp;rsquo;\u00e9tude efficace : se mettre en projet.&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2012\/03\/se-mettre-en-projet1.png?fit=1024%2C651&amp;ssl=1\" class=\"size-full wp-image-3735\" title=\"Se mettre en projet et renouveler ma motivation\" alt=\"Carte mentale XMind : comment se mettre en projet ?\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2012\/03\/se-mettre-en-projet1.png?resize=630%2C400&#038;ssl=1\" width=\"630\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-3735\" class=\"wp-caption-text\">Premi\u00e8re \u00e9tape de la m\u00e9thode : se mettre en projet<\/figcaption><\/figure>\n<p style=\"text-align:justify\">Cela veut dire que vous allez <em><strong>poser quelques balises avant d&rsquo;aller plus loin<\/strong><\/em>.<\/p>\n<p style=\"text-align:justify\">Avant de partir en voyage, vous choisissez une destination, une date, le moyen d&rsquo;arriver \u00e0 bon port, de quoi ramener quelques souvenirs &#8211; photos, cam\u00e9ra vid\u00e9o, objets typiques, etc.<\/p>\n<p style=\"text-align:justify\">Subitement, tout vous rappelle votre d\u00e9sir de partir : vous devenez attentif \u00e0 tout ce qui se rapporte \u00e0 votre voyage. \u00a0Reportages, affiches, musiques, visages. \u00a0Vous percevez autour de vous des choses dont vous n&rsquo;\u00e9tiez pas conscient auparavant. \u00a0Elles \u00e9taient l\u00e0, mais vous ne les perceviez pas. \u00a0Maintenant, si. \u00a0<strong><em>Parce que vous \u00eates en projet de voyage !<\/em><\/strong><\/p>\n<p style=\"text-align:justify\">Faites la m\u00eame chose pour vos \u00e9tudes. \u00a0C&rsquo;est un long voyage. \u00a0<em><strong>Mettez-vous en projet d&rsquo;\u00e9tudes !<\/strong><\/em><\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">1. L&rsquo;envie d&rsquo;\u00e9tudier&#8230; et de r\u00e9ussir<br \/>\n<\/span><\/h2>\n<p style=\"text-align:justify\">Jamais vous ne r\u00e9ussirez vos \u00e9tudes si vous n&rsquo;en avez pas envie&#8230; \u00a0Il faut donc vous motiver&#8230; \u00a0Qu&rsquo;est-ce qui me motive ? \u00a0Qu&rsquo;est-ce qui me donne envie d&rsquo;\u00e9tudier ?<\/p>\n<p style=\"text-align:justify\">Le psychologue Victor Vroom a d\u00e9fini la motivation comme ceci : \u00ab\u00a0je suis <em><strong>motiv\u00e9<\/strong> <\/em>quand mon <em><strong>objectif<\/strong> <\/em>est <em><strong>important<\/strong> <strong>pour moi<\/strong><\/em>, que j&rsquo;ai <em><strong>confiance<\/strong> <\/em>dans ma <em><strong>capacit\u00e9<\/strong> <\/em>\u00e0 <em><strong>l&rsquo;atteindre<\/strong> <\/em>et que je m&rsquo;en <em><strong>donne<\/strong> <\/em>les <em><strong>moyens<\/strong><\/em>\u00ab\u00a0.<\/p>\n<p style=\"text-align:justify\">Chacun des termes est importants : si l&rsquo;un manque, l&rsquo;\u00e9quation n&rsquo;est plus juste et je perds ma motivation. \u00a0Il faut un objectif. \u00a0Cet objectif doit \u00eatre important pour moi : pas pour mon prof, mes parents ou ma copine (ou mon copain) ! \u00a0Il faut que j&rsquo;ai confiance en ma capacit\u00e9 \u00e0 atteindre cet objectif. \u00a0Et il faut encore que je m&rsquo;en donne les moyens.<\/p>\n<p style=\"text-align:justify\">On n&rsquo;est pas motiv\u00e9 pour tout. \u00a0On est motiv\u00e9 par certaines choses. \u00a0A l&rsquo;int\u00e9rieur et \u00e0 l&rsquo;ext\u00e9rieur des \u00e9tudes. \u00a0C&rsquo;est cela qu&rsquo;il faut trouver. \u00a0<em><strong>Ce qui ME motive MOI<\/strong><\/em>.<\/p>\n<p style=\"text-align:justify\">Car la motivation est source d&rsquo;\u00e9nergie. \u00a0Elle <em>am\u00e9liore l&rsquo;attention<\/em> &#8211; je deviens subitement attentif \u00e0 <em>tout ce qui peut m&rsquo;aider dans mes \u00e9tudes<\/em>. \u00a0Elle favorise une <em>meilleure compr\u00e9hension<\/em>, car quand je suis <em>motiv\u00e9<\/em>, je suis plus <em>actif<\/em>. \u00a0Et elle augmente mes facult\u00e9s de m\u00e9morisation, car <em>quand je suis actif et attentif, mon cerveau fonctionne mieux<\/em>.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">2. Me conna\u00eetre &#8211; Savoir ce que je veux<br \/>\n<\/span><\/h2>\n<p style=\"text-align:justify\">Qu&rsquo;est-ce que la r\u00e9ussite pour moi ? \u00a0Si je n&rsquo;ai pas de d\u00e9finition de la r\u00e9ussite, je risque de ne jamais r\u00e9ussir&#8230;<\/p>\n<p style=\"text-align:justify\">\u00a0 Est-ce que je veux :<\/p>\n<ul>\n<li>\u00eatre le premier de la classe ? \u00a0E<\/li>\n<li>st-ce qu&rsquo;une moyenne de 70 % me comble de bonheur ?<\/li>\n<li>Qu&rsquo;est-ce que je veux faire plus tard ?<\/li>\n<li>Et quelles sont les \u00e9tapes \u00e0 franchir pour y arriver ?<\/li>\n<li>Quels sont les moyens dont je dispose ?<\/li>\n<li>Suis-je un<a href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2012\/02\/29\/quel-etudiant-etes-vous\/\" target=\"_blank\"> \u00e9tudiant dynamique, aimable, perfectionniste,<\/a> etc ?<\/li>\n<li>Quels sont mes <a href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2010\/10\/06\/combien-de-sens-avons-nous\/\" target=\"_blank\">canaux sensoriels privil\u00e9gi\u00e9s<\/a> : suis-je plut\u00f4t auditif, plut\u00f4t visuel ?<\/li>\n<\/ul>\n<p style=\"text-align:justify\"><em><strong>C&rsquo;est la r\u00e9ponse \u00e0 ces questions qui m&rsquo;aidera \u00e0 d\u00e9finir ma strat\u00e9gie d&rsquo;apprentissage et <a href=\"http:\/\/www.linguafrancaacademy.org\/atelier-apprendre-a-apprendre.html\" target=\"_blank\">les m\u00e9thodes les plus adapt\u00e9es pour moi <\/a>!<\/strong><\/em><\/p>\n<p style=\"text-align:center\"><a title=\"Formation Apprendre \u00e0 Apprendre sur le site Marco Bertolini - Conseil et Formation\" href=\"http:\/\/www.marco-bertolini.com\/atelier-apprendre-a-apprendre.html\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4035\" data-permalink=\"https:\/\/format30.com\/pt\/2012\/05\/10\/le-cercle-vicieux-du-stress-et-comment-sen-faire-un-allie\/apprendre-a-apprendre-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2012\/05\/apprendre-a-apprendre.png?fit=232%2C174&amp;ssl=1\" data-orig-size=\"232,174\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Apprendre A Apprendre\" data-image-description=\"&lt;p&gt;carte mentale sur les ateliers apprendre \u00e0 apprendre et autres formations pour \u00e9tudiants&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2012\/05\/apprendre-a-apprendre.png?fit=232%2C174&amp;ssl=1\" class=\"aligncenter size-full wp-image-4035\" title=\"Atelier Apprendre A Apprendre\" alt=\"Formation apprendre \u00e0 apprendre bas\u00e9e sur la m\u00e9thode en 5 \u00e9tapes\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2012\/05\/apprendre-a-apprendre.png?resize=232%2C174&#038;ssl=1\" width=\"232\" height=\"174\" \/><\/a><\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">3. Me donner des d\u00e9fis<\/span><\/h2>\n<p style=\"text-align:justify\">Si mes \u00e9tudes ne constituent pas un challenge, quelque chose qui me r\u00e9siste, ma motivation retombera tr\u00e8s vite. \u00a0Mais \u00ab\u00a0<em>r\u00e9ussir mes \u00e9tudes<\/em>\u00ab\u00a0, ce n&rsquo;est pas un objectif. \u00a0C&rsquo;est un voeu pieux&#8230;<\/p>\n<p style=\"text-align:justify\">D\u00e9coupez vos \u00e9tudes en tranches. \u00a0En objectifs. \u00a0Prenez comme but \u00e0 long terme le m\u00e9tier, la profession, le statut que vous visez : je veux \u00eatre com\u00e9dien, ing\u00e9nieur, plombier, pilote d&rsquo;h\u00e9licopt\u00e8re, comptable, femme d&rsquo;affaires&#8230;<\/p>\n<p style=\"text-align:justify\">Voyez-vous dans ce r\u00f4le. \u00a0Caressez votre r\u00eave, chouchoutez-le.<\/p>\n<p style=\"text-align:justify\">Et puis ensuite, donnez-vous des \u00e9tapes r\u00e9alistes. \u00a0Donnez-vous des objectifs par cours, par trimestres, etc. \u00a0Des <a href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2012\/01\/02\/vos-objectifs-personnels-pour-2012\/\" target=\"_blank\">objectifs Smaart, comme ici<\/a> !<\/p>\n<p style=\"text-align:justify\">Vous avez r\u00e9ussi ? \u00a0Vous avez cartonn\u00e9 dans vos interros au-del\u00e0 de toute esp\u00e9rance ? \u00a0R\u00e9compensez-vous ! \u00a0Faites-vous plaisir. \u00a0Vous l&rsquo;avez bien m\u00e9rit\u00e9, non ?<\/p>\n<p style=\"text-align:justify\">Pratiquez aussi la <em>pens\u00e9e positive<\/em> : nous sommes ce que nous pensons. \u00a0La pens\u00e9e positive entretient une vision positive et donc votre motivation \u00e0 aller plus loin&#8230;<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">4. Etre responsable de mes \u00e9tudes<\/span><\/h2>\n<h3 style=\"text-align:justify\"><span style=\"color:#000080\">a. Assumer mes r\u00e9ussites<\/span><\/h3>\n<p style=\"text-align:justify\">J&rsquo;ai r\u00e9ussi : j&rsquo;en suis fier ! \u00a0J&rsquo;ai mis les choses en place pour r\u00e9ussir. \u00a0J&rsquo;ai entretenu ma motivation, j&rsquo;ai investi du temps, de l&rsquo;\u00e9nergie, j&rsquo;ai employ\u00e9 des m\u00e9thodes ad\u00e9quates. \u00a0Et \u00e7a a pay\u00e9 !<\/p>\n<p style=\"text-align:justify\">Ne vous endormez pas trop vite sur vos lauriers. \u00a0Mais <em>assumez fi\u00e8rement votre r\u00e9ussite<\/em> !<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#000080\">b. Analyser et assumer mes erreurs<\/span><\/h3>\n<p style=\"text-align:justify\">: j&rsquo;ai rat\u00e9 quelque chose. \u00a0Pourquoi ? \u00a0Je n&rsquo;ai pas bien compris la question ? \u00a0Je n&rsquo;ai pas suffisamment \u00e9tudi\u00e9 ? \u00a0J&rsquo;ai r\u00e9pondu \u00e0 c\u00f4t\u00e9 de la plaque ?<\/p>\n<p style=\"text-align:justify\">Reconna\u00eetre ses erreurs, les assumer, les analyser permet de ne pas les reproduire. \u00a0Une erreur n&rsquo;est pas une \u00ab\u00a0faute\u00a0\u00bb ! \u00a0C&rsquo;est une \u00e9tape cruciale et naturelle du processus d&rsquo;apprentissage. \u00a0Donc pas de complexe ! \u00a0Encore moins de culpabilit\u00e9 !<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#000080\">c. G\u00e9rer ma charge de travail<\/span><\/h3>\n<p style=\"text-align:justify\">Etre reponsable de mes \u00e9tudes, cela signifie aussi <em>g\u00e9rer intelligemment ma charge de travail<\/em> : \u00eatre r\u00e9aliste par rapport \u00e0 mes ressources. \u00a0Etre r\u00e9aliste par rapport au temps disponible.<\/p>\n<p style=\"text-align:justify\">A <a title=\"G\u00e9rer son temps ou ses actions ?  La m\u00e9thode GTD de David\u00a0Allen\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2011\/02\/14\/gerer-son-temps-ou-ses-actions-la-methode-gtd-de-david-allen\/\" target=\"_blank\">m\u00e9thode Getting Things Done<\/a> peut aider, de m\u00eame que la <a title=\"Focus Booster : restez concentr\u00e9 sur votre t\u00e2che\u00a0!\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2012\/10\/31\/focus-booster-restez-concentre-sur-votre-tache\/\" target=\"_blank\">m\u00e9thode Pomodoro et l&rsquo;application Focus Booster<\/a>, par exemple.<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#000080\">d. Prendre soin de moi et de ma sant\u00e9<\/span><\/h3>\n<p style=\"text-align:justify\">Cela veut dire aussi <em>prendre soin de soi<\/em> : \u00a0de sa sant\u00e9. \u00a0De son alimentation aussi.<\/p>\n<p style=\"text-align:justify\">Alcool, drogue, junk food, manque de sommeil : ce sont les pires ennemis de votre cerveau !<\/p>\n<p style=\"text-align:justify\">Chouchoutez votre cerveau : \u00a0c&rsquo;est un cadeau des dieux, l&rsquo;organe le plus complexe de l&rsquo;univers. \u00a0Prenez-en soin comme de votre meilleur ami : donnez-lui la meilleure nourriture, l&rsquo;oxyg\u00e8ne le plus pur, l&rsquo;exercice le plus stimulant.<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#000080\">e. Comprendre et g\u00e9rer mon stress<\/span><\/h3>\n<p style=\"text-align:justify\">Je ne vais pas m&rsquo;\u00e9tendre ici sur le stress : je parle <a title=\"Le Cercle vicieux du stress\u2026 et comment s\u2019en faire un alli\u00e9\u00a0!\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2012\/05\/10\/le-cercle-vicieux-du-stress-et-comment-sen-faire-un-allie\/\" target=\"_blank\">du stress et de sa gestion<\/a> dans un autre billet. \u00a0Le stress n&rsquo;est pas une mauvaise chose en soi. \u00a0Nous avons besoin d&rsquo;une certaine dose d&rsquo;adr\u00e9naline pour avancer. \u00a0Ce qui est mauvais, c&rsquo;est un stress paralysant lors d&rsquo;une \u00e9preuve. \u00a0Ou un stress prolong\u00e9, qui d\u00e9t\u00e9riore notre sant\u00e9 physique et mentale.<\/p>\n<p style=\"text-align:justify\">Je vois trop d&rsquo;\u00e9tudiants compl\u00e8tement d\u00e9molis par le stress. \u00a0Leur stress, mais aussi celui des parents qui, avec les meilleures intentions du monde, ajoutent un fardeau inutile sur les \u00e9paules de leurs rejetons&#8230;<\/p>\n<p style=\"text-align:justify\">G\u00e9rer son stress, ses \u00e9motions, cela s&rsquo;apprend. \u00a0Vous pouvez aussi<a title=\"Coach \u00e9tudiant sur marco bertolini - conseil et formation\" href=\"http:\/\/www.marco-bertolini.com\/coaching-etudiant.html\" target=\"_blank\"> faire appel \u00e0 un coach<\/a> si vous sentez que vous perdez pied, que vous \u00eates trop loin pour vous en sortir seul. \u00a0Une oreille attentive et quelques s\u00e9ances peuvent d\u00e9bloquer une situation qui vous empoisonne la vie depuis un certain temps&#8230;<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">5. Me poser des questions<\/span><\/h2>\n<p style=\"text-align:justify\">Encore ? \u00a0Oui. \u00a0Gaston Bachelard avait coutume de dire : toute connaissance est une r\u00e9ponse \u00e0 une question.<\/p>\n<p style=\"text-align:justify\">Mais surtout, rester en questionnement vous permet d&rsquo;entretenir la machine en mouvement : cela entretient votre <em>motivation<\/em>. \u00a0Les nouvelles questions que vous vous posez vous apporteront de nouvelles r\u00e9ponses, mais aussi de nouvelles questions.<\/p>\n<p>Cela vous incitera aussi \u00e0 ne pas trouver que LA bonne r\u00e9ponse. \u00a0Mais aussi \u00e0 chercher des solutions alternatives.<\/p>\n<p style=\"text-align:justify\">Cela changera in\u00e9vitablement votre regard sur vous-m\u00eame, sur les autres et sur le monde. \u00a0C&rsquo;est LA condition essentielle pour progresser. \u00a0Pour que vos \u00e9tudes fassent de vous autre chose qu&rsquo;un chasseur de dipl\u00f4me : <em><strong>un \u00e9tudiant heureux !<\/strong><\/em><\/p>\n<p style=\"text-align:justify\">C&rsquo;est tout le mal que je vous souhaite \ud83d\ude09<\/p>\n<p style=\"text-align:justify\"><span style=\"color:#000080\"><strong>Vous avez aim\u00e9 cet article ?\u00a0 Inscrivez-vous \u00e0 <a title=\"Inscription newsletter Marco Bertolini - Conseil et formation\" href=\"http:\/\/eepurl.com\/tOqA1\">ma newsletter<\/a> et ne ratez plus aucun article ou \u00e9v\u00e9n\u00e9ment !<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Pourquoi j&rsquo;\u00e9tudie ? \u00a0Comment me motiver ? \u00a0Comment g\u00e9rer mon temps ? \u00a0Comment venir \u00e0 bout de cette charge de travail ? \u00a0Pourquoi me poser des questions ? \u00a0Et surtout 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