{"id":9524,"date":"2014-08-13T06:15:56","date_gmt":"2014-08-13T05:15:56","guid":{"rendered":"http:\/\/format30.com\/?p=9524"},"modified":"2014-08-13T09:51:33","modified_gmt":"2014-08-13T08:51:33","slug":"memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel","status":"publish","type":"post","link":"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/","title":{"rendered":"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank"},"content":{"rendered":"<p style=\"text-align:justify\"><strong><span style=\"color:#000080\">Comment g\u00e9rer la m\u00e9morisation de vos cours avec l&rsquo;application de flashcards Cerego ?\u00a0 La Memory Bank va vous y aider.\u00a0 Examinons de plus pr\u00e8s ce dispositif et l&rsquo;aide qu&rsquo;il peut vous apporter.<\/span><\/strong><\/p>\n<p style=\"text-align:justify\">A <a title=\"Comment tout m\u00e9moriser rapidement avec les r\u00e9p\u00e9titions espac\u00e9es\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/\" target=\"_blank\">th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es<\/a> postule qu&rsquo;il faut r\u00e9viser les choses que nous avons \u00e9tudi\u00e9es juste avant de les oublier : cela permet de contrer la \u00ab\u00a0courbe d&rsquo;oubli d&rsquo;Ebbinghaus\u00a0\u00bb et d&rsquo;obtenir le sch\u00e9ma suivant :<\/p>\n<figure id=\"attachment_9481\" aria-describedby=\"caption-attachment-9481\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9481\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/07\/30\/comment-tout-memoriser-rapidement-avec-les-repetitions-espacees\/courbe-des-repetitions-espacees-et-memoire-a-long-terme\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?fit=994%2C687&amp;ssl=1\" data-orig-size=\"994,687\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Courbe des repetitions espacees et memoire a long terme\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Impact des r\u00e9p\u00e9titions espac\u00e9es&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?fit=994%2C687&amp;ssl=1\" class=\"size-large wp-image-9481\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/07\/courbe-des-repetitions-espacees-et-memoire-a-long-terme.png?resize=700%2C483&#038;ssl=1\" alt=\"Impact des r\u00e9p\u00e9titions espac\u00e9es\" width=\"700\" height=\"483\" \/><\/a><figcaption id=\"caption-attachment-9481\" class=\"wp-caption-text\">Impact des r\u00e9p\u00e9titions espac\u00e9es<\/figcaption><\/figure>\n<p style=\"text-align:justify\">Dans <a title=\"Comment m\u00e9moriser tous vos cours avec Cerego\" href=\"http:\/\/atomic-temporary-10999751.wpcomstaging.com\/2014\/08\/04\/comment-memoriser-tous-vos-cours-avec-cerego\/\" target=\"_blank\">un article pr\u00e9c\u00e9dent, nous avons vu que Cerego,<\/a> l&rsquo;application en ligne de flashcards, utilise cette th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es afin de vous aider \u00e0 m\u00e9moriser vos cours \u00e0 long terme.<\/p>\n<p style=\"text-align:justify\">En fait, c&rsquo;est surtout la <em><strong>Memory Bank<\/strong><\/em> qui va vous aider \u00e0 <em>g\u00e9rer votre m\u00e9morisation \u00e0 long terme<\/em>.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">A <em>Memory Bank<\/em>, un outil pour g\u00e9rer votre <em>m\u00e9morisation \u00e0 long terme<\/em><\/span><\/h2>\n<p style=\"text-align:justify\">A <em>Memory Bank<\/em> est un dispositif de <em>visualisation de votre m\u00e9morisation<\/em>.\u00a0 Elle vous donne en permanence des indications sur le degr\u00e9 d&rsquo;activation des flashcards \u00e9tudi\u00e9es et la qualit\u00e9 de leur m\u00e9morisation \u00e0 long terme.<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#000080\">1. Le degr\u00e9 d&rsquo;activation et de r\u00e9tention \u00e0 long terme<\/span><\/h3>\n<p style=\"text-align:justify\">La Memory Bank est une matrice \u00e0 deux entr\u00e9es :<\/p>\n<ul>\n<li style=\"text-align:justify\">\u00e0 l&rsquo;horizontale, vous avez une ligne du temps<\/li>\n<li style=\"text-align:justify\">\u00e0 la verticale, le degr\u00e9 d&rsquo;activation de ce que vous avez \u00e9tudi\u00e9 jusqu&rsquo;\u00e0 pr\u00e9sent<\/li>\n<\/ul>\n<p style=\"text-align:justify\">Ce sont des petites boules color\u00e9es qui glissent le long de ces deux axes qui vous indiquent o\u00f9 vous en \u00eates dans la m\u00e9morisation :<\/p>\n<ul>\n<li style=\"text-align:justify\">plus ces petites boules sont \u00e0 droite de la Memory Bank, plus les choses qu&rsquo;elles repr\u00e9sentent sont m\u00e9moris\u00e9es \u00e0 long terme<\/li>\n<li style=\"text-align:justify\">plus ces petites boules sont en haut de la Memory Bank, plus elles sont activ\u00e9es dans votre m\u00e9moire<\/li>\n<\/ul>\n<figure id=\"attachment_9629\" aria-describedby=\"caption-attachment-9629\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9629\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/cerego-memory-bank-progres-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&amp;ssl=1\" data-orig-size=\"1219,729\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cerego &amp;#8211; Memory bank &amp;#8211; progres 2\" data-image-description=\"&lt;p&gt;La Memory Bank de Cerego et la position des souvenir dans la matrice \u00e0 deux entr\u00e9es&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;La Memory Bank de Cerego&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1024%2C612&amp;ssl=1\" class=\"size-large wp-image-9629\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?resize=700%2C418&#038;ssl=1\" alt=\"La Memory Bank de Cerego : une matrice qui vous montre sur deux axes, l'activation de votre m\u00e9moire et le degr\u00e9 de m\u00e9morisation \u00e0 long terme\" width=\"700\" height=\"418\" \/><\/a><figcaption id=\"caption-attachment-9629\" class=\"wp-caption-text\">La Memory Bank de Cerego<\/figcaption><\/figure>\n<p style=\"text-align:justify\">En position num\u00e9ro 1 sur cette illustration, un<strong> \u00e9l\u00e9ment qu&rsquo;il est plus qu&rsquo;urgent de revoir<\/strong> :<\/p>\n<ul style=\"text-align:justify\">\n<li>il est rouge vif (cote d&rsquo;alerte),<\/li>\n<li>il est tout au bas de la Memory Bank : il n&rsquo;est quasiment pas activ\u00e9 dans ma m\u00e9moire<\/li>\n<li>il est tout \u00e0 fait \u00e0 gauche de la Memory Bank : il n&rsquo;est pas encore entr\u00e9 dans la m\u00e9morisation \u00e0 long terme<\/li>\n<\/ul>\n<p style=\"text-align:justify\">En position num\u00e9ro 2, un groupe de souvenirs en meilleur \u00e9tat :<\/p>\n<ul style=\"text-align:justify\">\n<li>ils sont orang\u00e9s<\/li>\n<li>ils sont un peu plus hauts dans l&rsquo;activation<\/li>\n<li>ils sont mieux plac\u00e9s dans la m\u00e9morisation \u00e0 long terme<\/li>\n<\/ul>\n<h3 style=\"text-align:justify\"><span style=\"color:#000080\">2. Le degr\u00e9 d&rsquo;urgence des r\u00e9visions pour consolider la m\u00e9morisation \u00e0 long terme<\/span><\/h3>\n<p style=\"text-align:justify\">Ces deux groupes forment les 19 \u00ab\u00a0facets\u00a0\u00bb, c&rsquo;est-\u00e0-dire \u00ab\u00a0faces\u00a0\u00bb de flashcards que je dois revoir de mani\u00e8re urgente : c&rsquo;est ce que me dit d&rsquo;ailleurs le bouton \u00ab\u00a0Urgent : 19\u00a0\u00bb en bas de la matrice.\u00a0 En cliquant sur ce bouton, je vais lancer le d\u00e9marrage de ce groupe de flashcards.<\/p>\n<p style=\"text-align:justify\">En position num\u00e9ro 3, un groupe de cartes qui ont \u00e9t\u00e9 revues et ma\u00eetris\u00e9es r\u00e9cemment : elles sont de couleur verte, en-dessus dans l&rsquo;activation et plus \u00e0 droite : elles entrent dans la m\u00e9morisation \u00e0 long terme.<\/p>\n<p style=\"text-align:justify\">Et enfin, en position num\u00e9ro 4, des \u00e9l\u00e9ments qui viennent juste d&rsquo;\u00eatre r\u00e9vis\u00e9s et qui sont donc tr\u00e8s haut en activation et se dirigent vers la droite : vers la m\u00e9moire \u00e0 long terme.<\/p>\n<p style=\"text-align:justify\">Les \u00e9l\u00e9ments ne touchent le bord droit qu&rsquo;apr\u00e8s un certain nombre de r\u00e9p\u00e9titions sans erreurs : vous les ma\u00eetrisez, ils font d\u00e9sormais partie de votre m\u00e9moire \u00e0 long terme !<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">Une visualisation des progr\u00e8s de m\u00e9morisation \u00e0 long terme<\/span><\/h2>\n<p style=\"text-align:justify\">Que se passe-t-il apr\u00e8s que j&rsquo;ai r\u00e9vis\u00e9 ces diff\u00e9rents \u00e9l\u00e9ments ?<\/p>\n<p style=\"text-align:justify\">Voyons la <strong>Memory Bank<\/strong> pour constater mes progr\u00e8s :<\/p>\n<figure id=\"attachment_9632\" aria-describedby=\"caption-attachment-9632\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9632\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/cerego-memory-bank-progres\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres.png?fit=1224%2C729&amp;ssl=1\" data-orig-size=\"1224,729\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cerego &amp;#8211; Memory bank &amp;#8211; progres\" data-image-description=\"&lt;p&gt;Capture d&amp;rsquo;\u00e9cran de mes progr\u00e8s sur la Memory Bank de Cerego&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Memory Bank : visualisation des progr\u00e8s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres.png?fit=1024%2C610&amp;ssl=1\" class=\"size-large wp-image-9632\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres.png?resize=700%2C416&#038;ssl=1\" alt=\"Memoty Bank de Cerego : visualisation des progr\u00e8s apr\u00e8s r\u00e9vision d'\u00e9l\u00e9ments urgents\" width=\"700\" height=\"416\" \/><\/a><figcaption id=\"caption-attachment-9632\" class=\"wp-caption-text\">Memory Bank : visualisation des progr\u00e8s<\/figcaption><\/figure>\n<p style=\"text-align:justify\">\u00a0Mon groupe de gauche n&rsquo;est plus rouge, d\u00e9sormais, mais vert.\u00a0 Il n&rsquo;est plus au bas de la Memory Bank, mais tout au-dessus : il vient d&rsquo;\u00eatre r\u00e9activ\u00e9.<\/p>\n<p style=\"text-align:justify\">Et il est un peu plus sur la droite, car apr\u00e8s deux r\u00e9vision, une partie de ces informations glisse vers la m\u00e9moire \u00e0 long terme par le biais de l&rsquo;hippocampe, cette partie du cerveau qui sert de \u00ab\u00a0passerelle\u00a0\u00bb entre la m\u00e9moire \u00e0 court terme et la m\u00e9moire \u00e0 long terme.<\/p>\n<p style=\"text-align:justify\">Le mot \u00ab\u00a0Urgent\u00a0\u00bb est d\u00e9sormais accompagn\u00e9 d&rsquo;un z\u00e9ro : plus aucune carte ne doit \u00eatre revue en urgence.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">Un rappel des derni\u00e8res cartes \u00e9tudi\u00e9es<\/span><\/h2>\n<p style=\"text-align:justify\">La Memory Bank vous indique quel jeu de flashcards a \u00e9t\u00e9 r\u00e9vis\u00e9 et \u00e0 quel moment : date et heure.<\/p>\n<figure id=\"attachment_9638\" aria-describedby=\"caption-attachment-9638\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/dernieres-cartes-revisees-cerego-memory-bank.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9638\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/dernieres-cartes-revisees-cerego-memory-bank\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/dernieres-cartes-revisees-cerego-memory-bank.png?fit=1202%2C503&amp;ssl=1\" data-orig-size=\"1202,503\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dernieres cartes revisees &amp;#8211; Cerego &amp;#8211; Memory Bank\" data-image-description=\"&lt;p&gt;Capture d&amp;rsquo;\u00e9cran de la memory bank : indication des derni\u00e8res flashcards \u00e9tudi\u00e9es&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Derni\u00e8res flashcards r\u00e9vis\u00e9es&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/dernieres-cartes-revisees-cerego-memory-bank.png?fit=1024%2C429&amp;ssl=1\" class=\"size-large wp-image-9638\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/dernieres-cartes-revisees-cerego-memory-bank.png?resize=700%2C292&#038;ssl=1\" alt=\"La memory bank de cerego indique la date de derni\u00e8re r\u00e9vision de vos flashcards\" width=\"700\" height=\"292\" \/><\/a><figcaption id=\"caption-attachment-9638\" class=\"wp-caption-text\">Derni\u00e8res flashcards r\u00e9vis\u00e9es<\/figcaption><\/figure>\n<p style=\"text-align:justify\">Dans cet exemple, je viens juste de r\u00e9viser mes flashcards d&rsquo;espagnol, tandis qu&rsquo;il y a d\u00e9j\u00e0 deux jours que je n&rsquo;ai pas \u00e9tudi\u00e9 l&rsquo;anatomie du cerveau.<\/p>\n<p style=\"text-align:justify\">Dans la partie \u00ab\u00a0<em>Calendrier de r\u00e9visions<\/em>\u00a0\u00bb (Your Review Schedule), vous trouverez donc :<\/p>\n<figure id=\"attachment_9639\" aria-describedby=\"caption-attachment-9639\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-calendrier-de-revisions.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9639\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/cerego-calendrier-de-revisions\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-calendrier-de-revisions.png?fit=896%2C455&amp;ssl=1\" data-orig-size=\"896,455\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cerego &amp;#8211; calendrier de revisions\" data-image-description=\"&lt;p&gt;capture d&amp;rsquo;\u00e9cran du calendrier de r\u00e9vision des flashcards Cerego, &lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Calendrier de r\u00e9visions Cerego&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-calendrier-de-revisions.png?fit=896%2C455&amp;ssl=1\" class=\"size-large wp-image-9639\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-calendrier-de-revisions.png?resize=700%2C355&#038;ssl=1\" alt=\"Calendrier des r\u00e9visions dans l'application de flashcards en ligne Cerego\" width=\"700\" height=\"355\" \/><\/a><figcaption id=\"caption-attachment-9639\" class=\"wp-caption-text\">Calendrier de r\u00e9visions Cerego<\/figcaption><\/figure>\n<ul>\n<li style=\"text-align:justify\">Dans Next Up (prochain \u00e0 revoir) : Brain Anatomy, pour lequel j&rsquo;ai atteint 63 % de mon objectif<\/li>\n<li style=\"text-align:justify\">Dans Coming Soon (\u00e0 revoir bient\u00f4t) : Habla Espagnol pour lequel j&rsquo;ai atteint 7 % de mon objectif (mais je viens juste de le r\u00e9viser)<\/li>\n<\/ul>\n<h2><span style=\"color:#000080\">La visualisation des flashcards \u00e0 r\u00e9viser<\/span><\/h2>\n<p>Cerego, via sa Memory Bank, vous offre une visualisation des cartes \u00e0 r\u00e9viser prochainement :<\/p>\n<figure id=\"attachment_9642\" aria-describedby=\"caption-attachment-9642\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-a-revoir.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9642\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/cerego-memory-bank-a-revoir\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-a-revoir.png?fit=1218%2C729&amp;ssl=1\" data-orig-size=\"1218,729\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cerego &amp;#8211; Memory bank &amp;#8211; a revoir\" data-image-description=\"&lt;p&gt;Indication des prochaines flashcards \u00e0 revoir&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Prochaines flashcards \u00e0 revoir&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-a-revoir.png?fit=1024%2C613&amp;ssl=1\" class=\"size-large wp-image-9642\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-a-revoir.png?resize=700%2C418&#038;ssl=1\" alt=\"Indications des prochaines flashcards \u00e0 r\u00e9viser dans la memory bank de Cerego\" width=\"700\" height=\"418\" \/><\/a><figcaption id=\"caption-attachment-9642\" class=\"wp-caption-text\">Prochaines flashcards \u00e0 revoir<\/figcaption><\/figure>\n<p style=\"text-align:justify\">Certaines sont \u00e0 revoir le 2 ao\u00fbt, d&rsquo;autre le 3 et enfin, les derni\u00e8res, le 5 ao\u00fbt.<\/p>\n<p style=\"text-align:justify\">De nouveau, il s&rsquo;agit d&rsquo;un des aspect de la th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es : il ne sert \u00e0 rien d&rsquo;\u00e9tudier ce que vous ma\u00eetrisez d\u00e9j\u00e0.\u00a0 Les cartes que vous ma\u00eetrisez ne seront donc pas \u00e9tudi\u00e9es imm\u00e9diatement, mais dans les prochains jours&#8230;<\/p>\n<h2><span style=\"color:#000080\">Une indication du degr\u00e9 de difficult\u00e9 des \u00e9l\u00e9ments \u00e9tudi\u00e9s<\/span><\/h2>\n<p>Cerego vous fournit aussi une id\u00e9e du degr\u00e9 de difficult\u00e9 des \u00e9l\u00e9ments d\u00e9j\u00e0 \u00e9tudi\u00e9s :<\/p>\n<figure id=\"attachment_9643\" aria-describedby=\"caption-attachment-9643\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-difficulte.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9643\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/cerego-memory-bank-difficulte\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-difficulte.png?fit=1224%2C732&amp;ssl=1\" data-orig-size=\"1224,732\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cerego -Memory bank &amp;#8211; difficulte\" data-image-description=\"&lt;p&gt;Degr\u00e9 de difficult\u00e9 des flashcards sur la Memory Bank de Cerego&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Degr\u00e9 de difficult\u00e9 des sujets \u00e9tudi\u00e9s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-difficulte.png?fit=1024%2C612&amp;ssl=1\" class=\"size-large wp-image-9643\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-difficulte.png?resize=700%2C418&#038;ssl=1\" alt=\"Memory Bank de Cerego : indication du degr\u00e9 de difficult\u00e9 de la mati\u00e8re \u00e9tudi\u00e9es avec les flashcards pr\u00e9c\u00e9dentes\" width=\"700\" height=\"418\" \/><\/a><figcaption id=\"caption-attachment-9643\" class=\"wp-caption-text\">Degr\u00e9 de difficult\u00e9 des sujets \u00e9tudi\u00e9s<\/figcaption><\/figure>\n<p>Les sujets sont divis\u00e9 en quatre cat\u00e9gories :<\/p>\n<ul>\n<li>faciles<\/li>\n<li>mod\u00e9r\u00e9s<\/li>\n<li>difficiles<\/li>\n<li>tr\u00e8s difficiles<\/li>\n<\/ul>\n<p>Les petites boules vertes indiquent le nombre de flashcards r\u00e9parties dans chaque cat\u00e9gorie.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">Des statistiques sur votre temps d&rsquo;\u00e9tude<\/span><\/h2>\n<p style=\"text-align:justify\">La Memory Bank de Cerego vous indique aussi le temps que vous avez pass\u00e9 \u00e0 r\u00e9viser vos flashcards :<\/p>\n<figure id=\"attachment_9637\" aria-describedby=\"caption-attachment-9637\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-temps-detude.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9637\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/cerego-memory-bank-temps-detude\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-temps-detude.png?fit=1307%2C529&amp;ssl=1\" data-orig-size=\"1307,529\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cerego &amp;#8211; Memory bank &amp;#8211; temps d&amp;rsquo;etude\" data-image-description=\"&lt;p&gt;Statistiques du temps d&amp;rsquo;\u00e9tude dans Cerego&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Visualisation du temps d&amp;rsquo;\u00e9tude&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-temps-detude.png?fit=1024%2C414&amp;ssl=1\" class=\"size-large wp-image-9637\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-temps-detude.png?resize=700%2C283&#038;ssl=1\" alt=\"Visualisation dans Cerego du temps pass\u00e9 \u00e0 r\u00e9viser les flashcards d'une mati\u00e8re ou d'un cours\" width=\"700\" height=\"283\" \/><\/a><figcaption id=\"caption-attachment-9637\" class=\"wp-caption-text\">Visualisation du temps d&rsquo;\u00e9tude<\/figcaption><\/figure>\n<p>Vous pouvez donc voir le temps r\u00e9el pass\u00e9 \u00e0 \u00e9tudier.\u00a0 C&rsquo;est une constante chez tous<a title=\"Coaching \u00e9tudiant \u00e0 Bruxelles\" href=\"http:\/\/www.marco-bertolini.com\/coaching-etudiant.html\" target=\"_blank\"> les \u00e9tudiants que je coache<\/a> : ils ont tendance \u00e0 largement sur\u00e9valuer le temps pass\u00e9 \u00e0 l&rsquo;\u00e9tude&#8230;<\/p>\n<h2><span style=\"color:#000080\">Et apr\u00e8s quelques jours sans r\u00e9visions ?<\/span><\/h2>\n<p>Que se passe-t-il si je passe plusieurs jours sans m&rsquo;exercer ?<\/p>\n<figure id=\"attachment_9646\" aria-describedby=\"caption-attachment-9646\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-apres-quelques-jours-sans-exercices.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9646\" data-permalink=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/cerego-memory-bank-apres-quelques-jours-sans-exercices\/\" data-orig-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-apres-quelques-jours-sans-exercices.png?fit=1217%2C514&amp;ssl=1\" data-orig-size=\"1217,514\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cerego &amp;#8211; Memory bank &amp;#8211; apres quelques jours sans exercices\" data-image-description=\"&lt;p&gt;Capture d&amp;rsquo;\u00e9cran de la Memory Bank de Cerego apr\u00e8s plusieurs jours sans r\u00e9visions&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Apr\u00e8s quelques jours sans exercice&amp;#8230;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-apres-quelques-jours-sans-exercices.png?fit=1024%2C432&amp;ssl=1\" class=\"size-large wp-image-9646\" src=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-apres-quelques-jours-sans-exercices.png?resize=700%2C295&#038;ssl=1\" alt=\"Chute libre des sujets dans la Memory Bank de Cerego apr\u00e8s plusieurs jours sans exercices\" width=\"700\" height=\"295\" \/><\/a><figcaption id=\"caption-attachment-9646\" class=\"wp-caption-text\">Apr\u00e8s quelques jours sans exercice&#8230;<\/figcaption><\/figure>\n<p style=\"text-align:justify\">Et bien, la Memory Bank ne ne fait pas de cadeau !<\/p>\n<p style=\"text-align:justify\">Les deux jeux de flashcards effectuent une v\u00e9ritable chute libre dans la visualisation de mes progr\u00e8s.<\/p>\n<p style=\"text-align:justify\">Les deux sph\u00e8res ont descendu de fa\u00e7on dramatique dans l&rsquo;activation et ont chang\u00e9 de couleur : mon cours d&rsquo;espagnol a m\u00eame vir\u00e9 au rouge.\u00a0 Il est plus que temps de r\u00e9viser tout \u00e7a !<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#000080\">Conclusion<\/span><\/h2>\n<p style=\"text-align:justify\">Avec sa Memory Bank qui vous permet \u00e0 chaque instant de mesurer vos progr\u00e8s, vous prenez vraiment le contr\u00f4le de vos r\u00e9visions.<\/p>\n<p style=\"text-align:justify\">Vous savez \u00e0 tout moment o\u00f9 vous en \u00eates, ce qui est connu, ce qui n&rsquo;est pas encore ma\u00eetris\u00e9 et ce qui doit \u00eatre r\u00e9vis\u00e9 d&rsquo;urgence.<\/p>\n<p style=\"text-align:justify\">Un outil en ligne, gratuit, agr\u00e9able et performant !\u00a0 Que vous trouverez en cliquant sur <a title=\"Cerego,  l'application en ligne de flashcards\" href=\"http:\/\/cerego.com\/home\" target=\"_blank\">Cerego<\/a>.<\/p>\n<p style=\"text-align:center\"><span style=\"color:#000080\"><strong>Vous avez aim\u00e9 cet article ?\u00a0 Inscrivez-vous \u00e0 <span style=\"color:#3366ff\"><a title=\"Inscription newsletter Marco Bertolini - Conseil et formation\" href=\"http:\/\/eepurl.com\/tOqA1\"><span style=\"color:#3366ff\">ma newsletter<\/span><\/a><\/span> et ne ratez plus aucun article ou \u00e9v\u00e9n\u00e9ment !<\/strong><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>La Memory Bank de Cerego tire des statistiques sur vos sessions de r\u00e9visions.  Et elle vous offre toute une s\u00e9rie d&rsquo;indicateur de fa\u00e7on visuelle : temps d&rsquo;\u00e9tude r\u00e9el, cartes \u00e0 revoir d&rsquo;urgence, degr\u00e9 d&rsquo;activation de la m\u00e9moire, degr\u00e9 de m\u00e9morisation \u00e0 long terme, etc.<\/p>","protected":false},"author":7601135,"featured_media":9629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[12205887,18319516,89230987,1170050,115093,11886,37476186],"tags":[122102616,255786932,23609255,12254567,255804085,44488979,14452,255804086,53393146,209968017,2684039,250785466,161487868,209968019,452,98631221],"class_list":["post-9524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre-a-apprendre","category-apprentissage-des-langues","category-etudier-efficacement-2","category-flashcards","category-langues","category-outils","category-tutoriel-2","tag-apprendre-mieux","tag-apprendre-plus-efficacement","tag-apprendre-plus-vite","tag-cerego","tag-cerego-en-francais","tag-flashcards-2","tag-francais","tag-gerer-sa-memorisation","tag-memoire-a-long-terme","tag-memoriser-a-long-terme","tag-memory-bank","tag-mieux-retenir","tag-repetitions-espacees","tag-theorie-des-repetitions-espacees","tag-tutoriel","tag-tutoriel-francais"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank - Formation 3.0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank - Formation 3.0\" \/>\n<meta property=\"og:description\" content=\"La Memory Bank de Cerego tire des statistiques sur vos sessions de r\u00e9visions. Et elle vous offre toute une s\u00e9rie d&#039;indicateur de fa\u00e7on visuelle : temps d&#039;\u00e9tude r\u00e9el, cartes \u00e0 revoir d&#039;urgence, degr\u00e9 d&#039;activation de la m\u00e9moire, degr\u00e9 de m\u00e9morisation \u00e0 long terme, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/\" \/>\n<meta property=\"og:site_name\" content=\"Formation 3.0\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Formation3.0\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-13T05:15:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-08-13T08:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1219\" \/>\n\t<meta property=\"og:image:height\" content=\"729\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marco Bertolini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Formation3_0\" \/>\n<meta name=\"twitter:site\" content=\"@Formation3_0\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marco Bertolini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/\"},\"author\":{\"name\":\"Marco Bertolini\",\"@id\":\"https:\\\/\\\/format30.com\\\/#\\\/schema\\\/person\\\/9c8a29bf75bd97a3627fb4d531320bf2\"},\"headline\":\"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank\",\"datePublished\":\"2014-08-13T05:15:56+00:00\",\"dateModified\":\"2014-08-13T08:51:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/\"},\"wordCount\":1327,\"commentCount\":27,\"publisher\":{\"@id\":\"https:\\\/\\\/format30.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/format30.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1\",\"keywords\":[\"apprendre mieux\",\"apprendre plus efficacement\",\"apprendre plus vite\",\"Cerego\",\"Cerego en fran\u00e7ais\",\"flashcards\",\"fran\u00e7ais\",\"g\u00e9rer sa m\u00e9morisation\",\"m\u00e9moire \u00e0 long terme\",\"m\u00e9moriser \u00e0 long terme\",\"Memory bank\",\"mieux retenir\",\"r\u00e9p\u00e9titions espac\u00e9es\",\"th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es\",\"tutoriel\",\"tutoriel fran\u00e7ais\"],\"articleSection\":[\"Apprendre \u00e0 apprendre\",\"Apprentissage des langues\",\"Etudier efficacement\",\"Flashcards\",\"Langues\",\"Outils\",\"Tutoriel\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/\",\"url\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/\",\"name\":\"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank - Formation 3.0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/format30.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/format30.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1\",\"datePublished\":\"2014-08-13T05:15:56+00:00\",\"dateModified\":\"2014-08-13T08:51:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/format30.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/format30.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1\",\"width\":1219,\"height\":729,\"caption\":\"La Memory Bank de Cerego\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/format30.com\\\/2014\\\/08\\\/13\\\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/format30.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/format30.com\\\/#website\",\"url\":\"https:\\\/\\\/format30.com\\\/\",\"name\":\"Formation 3.0\",\"description\":\"Formation 3.0 est un site d\u00e9di\u00e9 \u00e0 la formation, \u00e0 l&#039;\u00e9ducation, \u00e0 l&#039;emploi des nouvelles technologies dans l&#039;enseignement et \u00e0 la pens\u00e9e visuelle.\",\"publisher\":{\"@id\":\"https:\\\/\\\/format30.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/format30.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/format30.com\\\/#organization\",\"name\":\"Formation 3.0\",\"url\":\"https:\\\/\\\/format30.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/format30.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/format30.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/6a1a3-cropped-logo-f30-2023.jpg?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/format30.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/6a1a3-cropped-logo-f30-2023.jpg?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Formation 3.0\"},\"image\":{\"@id\":\"https:\\\/\\\/format30.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Formation3.0\",\"https:\\\/\\\/x.com\\\/Formation3_0\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/formation-3-0\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/format30.com\\\/#\\\/schema\\\/person\\\/9c8a29bf75bd97a3627fb4d531320bf2\",\"name\":\"Marco Bertolini\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/755a2d19e08e5921fafc9312381678cb3dd80f323b22b8d9d7c88f18254e3165?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/755a2d19e08e5921fafc9312381678cb3dd80f323b22b8d9d7c88f18254e3165?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/755a2d19e08e5921fafc9312381678cb3dd80f323b22b8d9d7c88f18254e3165?s=96&r=g\",\"caption\":\"Marco Bertolini\"},\"description\":\"Formateur et concepteur p\u00e9dagogique, je propose des formations num\u00e9riques en pr\u00e9sentiel enrichi, en formation hybride (pr\u00e9sentiel enrichi et cours en ligne) et en formation 100 % en ligne (e-learning ou FOAD).\",\"url\":\"https:\\\/\\\/format30.com\\\/pt\\\/author\\\/marcobertolini\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank - Formation 3.0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/","og_locale":"pt_PT","og_type":"article","og_title":"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank - Formation 3.0","og_description":"La Memory Bank de Cerego tire des statistiques sur vos sessions de r\u00e9visions. Et elle vous offre toute une s\u00e9rie d'indicateur de fa\u00e7on visuelle : temps d'\u00e9tude r\u00e9el, cartes \u00e0 revoir d'urgence, degr\u00e9 d'activation de la m\u00e9moire, degr\u00e9 de m\u00e9morisation \u00e0 long terme, etc.","og_url":"https:\/\/format30.com\/pt\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/","og_site_name":"Formation 3.0","article_publisher":"https:\/\/www.facebook.com\/Formation3.0","article_published_time":"2014-08-13T05:15:56+00:00","article_modified_time":"2014-08-13T08:51:33+00:00","og_image":[{"width":1219,"height":729,"url":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1","type":"image\/png"}],"author":"Marco Bertolini","twitter_card":"summary_large_image","twitter_creator":"@Formation3_0","twitter_site":"@Formation3_0","twitter_misc":{"Escrito por":"Marco Bertolini","Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#article","isPartOf":{"@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/"},"author":{"name":"Marco Bertolini","@id":"https:\/\/format30.com\/#\/schema\/person\/9c8a29bf75bd97a3627fb4d531320bf2"},"headline":"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank","datePublished":"2014-08-13T05:15:56+00:00","dateModified":"2014-08-13T08:51:33+00:00","mainEntityOfPage":{"@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/"},"wordCount":1327,"commentCount":27,"publisher":{"@id":"https:\/\/format30.com\/#organization"},"image":{"@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1","keywords":["apprendre mieux","apprendre plus efficacement","apprendre plus vite","Cerego","Cerego en fran\u00e7ais","flashcards","fran\u00e7ais","g\u00e9rer sa m\u00e9morisation","m\u00e9moire \u00e0 long terme","m\u00e9moriser \u00e0 long terme","Memory bank","mieux retenir","r\u00e9p\u00e9titions espac\u00e9es","th\u00e9orie des r\u00e9p\u00e9titions espac\u00e9es","tutoriel","tutoriel fran\u00e7ais"],"articleSection":["Apprendre \u00e0 apprendre","Apprentissage des langues","Etudier efficacement","Flashcards","Langues","Outils","Tutoriel"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/","url":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/","name":"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank - Formation 3.0","isPartOf":{"@id":"https:\/\/format30.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#primaryimage"},"image":{"@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1","datePublished":"2014-08-13T05:15:56+00:00","dateModified":"2014-08-13T08:51:33+00:00","breadcrumb":{"@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#primaryimage","url":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1","contentUrl":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1","width":1219,"height":729,"caption":"La Memory Bank de Cerego"},{"@type":"BreadcrumbList","@id":"https:\/\/format30.com\/2014\/08\/13\/memorisez-tous-vos-cours-avec-cerego-utilisez-la-memory-bank-memoire-long-terme-tutoriel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/format30.com\/"},{"@type":"ListItem","position":2,"name":"M\u00e9morisez tous vos cours avec Cerego : utilisez la Memory Bank"}]},{"@type":"WebSite","@id":"https:\/\/format30.com\/#website","url":"https:\/\/format30.com\/","name":"Formation 3.0","description":"Forma\u00e7\u00e3o 3.0 \u00e9 um site dedicado \u00e0 forma\u00e7\u00e3o, \u00e0 educa\u00e7\u00e3o, ao emprego das novas tecnologias no ensino e ao pensamento visual.","publisher":{"@id":"https:\/\/format30.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/format30.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/format30.com\/#organization","name":"Formation 3.0","url":"https:\/\/format30.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/format30.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/6a1a3-cropped-logo-f30-2023.jpg?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2024\/09\/6a1a3-cropped-logo-f30-2023.jpg?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Formation 3.0"},"image":{"@id":"https:\/\/format30.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Formation3.0","https:\/\/x.com\/Formation3_0","https:\/\/www.linkedin.com\/company\/formation-3-0\/"]},{"@type":"Person","@id":"https:\/\/format30.com\/#\/schema\/person\/9c8a29bf75bd97a3627fb4d531320bf2","name":"Marco Bertolini","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/755a2d19e08e5921fafc9312381678cb3dd80f323b22b8d9d7c88f18254e3165?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/755a2d19e08e5921fafc9312381678cb3dd80f323b22b8d9d7c88f18254e3165?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/755a2d19e08e5921fafc9312381678cb3dd80f323b22b8d9d7c88f18254e3165?s=96&r=g","caption":"Marco Bertolini"},"description":"Como formador e designer pedag\u00f3gico, ofere\u00e7o forma\u00e7\u00f5es digitais presenciais enriquecidas, forma\u00e7\u00f5es h\u00edbridas (presenciais enriquecidas e cursos online) e forma\u00e7\u00f5es 100% online (e-learning ou FOAD).","url":"https:\/\/format30.com\/pt\/author\/marcobertolini\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pK9xl-2tC","jetpack-related-posts":[],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/format30.com\/wp-content\/uploads\/2014\/08\/cerego-memory-bank-progres-2.png?fit=1219%2C729&ssl=1","_links":{"self":[{"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/posts\/9524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/users\/7601135"}],"replies":[{"embeddable":true,"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/comments?post=9524"}],"version-history":[{"count":18,"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/posts\/9524\/revisions"}],"predecessor-version":[{"id":36258,"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/posts\/9524\/revisions\/36258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/media\/9629"}],"wp:attachment":[{"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/media?parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/categories?post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/format30.com\/pt\/wp-json\/wp\/v2\/tags?post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}